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Coconut Cauliflower Mash
Coconut Cauliflower Mash

Before you jump to Coconut Cauliflower Mash recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

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Obviously, it’s not difficult to start integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to coconut cauliflower mash recipe. To cook coconut cauliflower mash you need 6 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Coconut Cauliflower Mash:
  1. Provide cauliflower
  2. Take garlic, minced
  3. Take coconut oil
  4. Use coconut milk
  5. You need coconut milk
  6. Use Salt and pepper
Steps to make Coconut Cauliflower Mash:
  1. Prepare the cauliflower by removing the leaves and tough inner stalk. Chop roughly into even sized florets and place in a pan of boiling water. Simmer for 10 – 15 minutes until nice and soft, but not water-logged and soggy.
  2. In a medium sized saucepan, gently heat the garlic, coconut oil and coconut milk for 5 minutes. Add the drained cauliflower florets to the pan and stir to combine. Continue cooking gently for another 5 minutes.
  3. Allow to cool slightly before putting the entire mixture in a food processor (if you don’t have a food processor you can mash by hand, although the mash won’t be as smooth). Process until nice and smooth. Season to taste with salt and pepper.
  4. Serve the mash nice and hot, piled into a bowl and topped with an extra tbsp. of coconut milk.

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