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Before you jump to Baked Salmon - the Best Ever recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons why this is so. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Even though we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, simply making some small changes can positively affect daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you probably buy lots of items out of habit. As an example, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
As you can see, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to baked salmon - the best ever recipe. To cook baked salmon - the best ever you only need 7 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Baked Salmon - the Best Ever:
- Provide Fish
- You need 1 dash oil
- Use 1 slice Salmon fresh, not frozen
- Get 1 whole grain mustard
- Take 1 dill fresh or dried
- Prepare 1 lemon pepper
- Get 1 butter (salted)
Steps to make Baked Salmon - the Best Ever:
- Preheat oven to 425º
- Rinse and dry salmon slice. In a baking pan large enough to hold salmon rub a tiny bit of oil on the bottom of pan. You don't need a lot. Just a dab is fine it helps to crisp the skin. Place salmon skin side down. If one side is very thin, tuck it under.
- Squeeze whole grain mustard onto the entire piece of salmon and using the back of a spoon spread evenly adding more mustard if you need so that it covers the entire top of salmon.
- Sprinkle dill over entire salmon add lemon pepper to your liking.
- Slice 3 wafer thin pieces of butter (or amount needed for the salmon) make it that the butter is evenly spaced.
- Baking time depends on the thickness of the salmon. For a slice 3/4" thick bake for 12-13 minutes. For a piece 1 1/2" thick bake 20-22 minutes. The test for doneness is like steak. If you press on it and there is no give, it's overdone and dry. Salomon is a delicate fish and cooked correctly results in a creamy buttery texture. You can test the thickest part of salmon by gently prying apart. It should be opaque but slightly pinkish.
Serve it as the main dish for I find that oven baked salmon cooks best at higher temperatures for less time. Every time I roast salmon in the oven like this, I end up with moist. This one-pan recipe makes baking salmon easy. And with just six ingredients, you can whip up the most delicious, flaky baked salmon ever. This baked salmon dinner is ridiculously fast and easy to make.
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