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Before you jump to Cauliflower and Avocado mash recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is nowadays a good deal more popular than in the past and rightfully so. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several minor changes that can start to make a good impact on our everyday eating habits.
If you want to see results, it is definitely not a necessity to drastically alter your eating habits. If you desire to commit to a wholesale change, that is okay but the main thing at first is to try to see to it that you are making more healthy eating choices. As you get accustomed to the taste of healthy foods, you will see that you’re eating more healthily than you used to. As with many other habits, change occurs over a period of time and once a new way of eating becomes part of who you are, you are not going to feel the need to return to your old diet.
Thus, it should be fairly obvious that it’s not at all hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to cauliflower and avocado mash recipe. You can have cauliflower and avocado mash using 6 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Cauliflower and Avocado mash:
- Take large head cauliflower
- Provide garlic sliced
- Use onion sliced
- Use cream (optional)
- Get salt
- Use large avocado chopped
Instructions to make Cauliflower and Avocado mash:
- Preheat an oven to 200 degrees Celsius. Chop the cauliflower, and boil for 10 minutes covered. Then set aside. Add salt as needed.
- Add the chopped garlic and onion to an oven-proof dish and roast until they start browning
- In the cauliflower pot, drain excess water and add in chopped avo, roasted garlic and onion. Using a hand blender (or transfer to blender) blend the ingredients until coarsely fine.
- If the garlic taste is overwhelming then add cream, otherwise serve as is!
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