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Healthy Chicken Marsala with Cauliflower Mash
Healthy Chicken Marsala with Cauliflower Mash

Before you jump to Healthy Chicken Marsala with Cauliflower Mash recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

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One way to approach this to start seeing some results is to realize that you do not have to change everything at once or that you have to altogether get rid of certain foods from your diet. Even more important than entirely altering your diet is simply substituting healthy eating choices whenever possible. Sooner or later, you will likely see that you will eat more and more healthy food as your taste buds get used to the change. As with many other habits, change happens over a period of time and as soon as a new way of eating becomes part of who you are, you are not going to feel the need to return to your old diet.

Thus, it should be fairly obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to healthy chicken marsala with cauliflower mash recipe. You can cook healthy chicken marsala with cauliflower mash using 18 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook Healthy Chicken Marsala with Cauliflower Mash:
  1. Prepare cauliflower
  2. Use coconut milk
  3. Take ghee or butter
  4. Get garlic powder
  5. You need chicken breasts
  6. Take almond or coconut flour
  7. Prepare Marsala wine
  8. Take chicken stock
  9. Get garlic cloves
  10. Take sliced Baby Bella's
  11. Prepare Dijon mustard
  12. You need chopped thyme
  13. Get chopped rosmary
  14. Prepare Onion powder
  15. Provide garlic powder
  16. Get avocado oil
  17. Prepare TBD Ghee or butter
  18. Get Parsley
Instructions to make Healthy Chicken Marsala with Cauliflower Mash:
  1. Cut cauliflower into small pieces and steam for 10 to 12 mins till tender
  2. Once cauliflower cooked add to a bowl and add ghee, garlic, coconut milk, salt and pepper to taste. I blend with an immersion blender but you could use a regular one.
  3. Slice chicken breast in half long wise. Season with salt and pepper.
  4. Season almond flour with garlic powder, onion powder, salt and pepper.
  5. Cover chicken with season flour mixture.
  6. In a large pan heat oil and brown chicken on each sides about 2 mins each side.
  7. Remove chicken add oil and sauté garlic, mushrooms, thyme and rosemary till mushrooms are slightly browned.
  8. Add Marsala wine, chicken stock, and Dijon. All to reduce by 1/2. Add ghee and Add chicken back in a cook for 10 to 12 mins.
  9. I didn't not use a thinking agent but you could add some arrow root powder into the chicken stock to thicken the sauce.
  10. Add chopped parsley to garnish.

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