Hey everyone, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Spicy tortilla encrusted baked tilapia recipe here. We also have wide variety of recipes to try.

Spicy tortilla encrusted baked tilapia
Spicy tortilla encrusted baked tilapia

Before you jump to Spicy tortilla encrusted baked tilapia recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for this. There are a number of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Although we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can change their eating habits for the better by implementing several simple changes.

You can make similar alterations with the oils that you use to cook your food. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. It is also a great source of Vitamin E which has many benefits and is also great for your skin. It may be that you already feel that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, try to buy organic produce that has not been sprayed with toxic chemicals. Looking for a local supplier of fresh produce will give you the choice of eating foods that still have most of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.

To sum up, it is not hard to begin making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to spicy tortilla encrusted baked tilapia recipe. You can cook spicy tortilla encrusted baked tilapia using 12 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Spicy tortilla encrusted baked tilapia:
  1. Use fish
  2. Provide 1/4 tsp fresh lime zest
  3. Get 1 tsp fresh lime juice
  4. Use 1/4 cup red bell pepper, very finely chopped
  5. Prepare 1/2 cup finely crushed tortilla chips. I used on the border brand
  6. Use 1/3 cup mayonnaise
  7. You need 2 tbsp olive oil divided. Half for fish coating, half for drizzle on before baking.
  8. Prepare 2 tbsp fresh chopped cilantro
  9. Take 1/2 tsp cayenne pepper
  10. Get 1/4 tsp salt
  11. Use 1/4 tsp smoked paprika
  12. Use 4 talapia fillets, about 5 ounces each
Steps to make Spicy tortilla encrusted baked tilapia:
  1. Preheat oven to 375°F.
  2. Mix all the ingredients together except for fish and lime juice.
  3. Coat fish fillets evenly with mix. Drizzle a little olive oil on top.
  4. On a parchment lined baking tray place fillets. Bake 15 minutes or until fish is thoroughly cooked.
  5. Squeeze fresh lime juice on top to serve.
  6. Recipe by taylor68too.

It cooks quickly and takes on flavors well. We cooked ours in plenty of butter, lemon, and garlic to make it bright and fresh and easy to love. Tilapia is an inexpensive and versatile firm white fish that's a healthy choice for family dinners. Its mild, slightly sweet flavor is easily enhanced with simple seasonings, plus it cooks quickly so you can rely on it for busy weeknight meals. Here's a collection of our favorite tilapia recipes to inspire you to get.

If you find this Spicy tortilla encrusted baked tilapia recipe valuable please share it to your close friends or family, thank you and good luck.