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Before you jump to Keto Cauliflower “Mock Potato” Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons why this is so. The overall economy is affected by the number of men and women who suffer from health problems such as high blood pressure, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most likely, a lot of people think that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, however, to make several simple changes that can start to make a difference to our daily eating habits.
These sorts of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, has monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. Olive oil can likewise be beneficial for your skin as it is a great source of vitamin E. If you currently consume lots of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with toxic chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.
To sum up, it is not difficult to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to keto cauliflower “mock potato” salad recipe. To make keto cauliflower “mock potato” salad you need 12 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Keto Cauliflower “Mock Potato” Salad:
- Use mashed cauliflower
- Prepare chopped onion
- Provide diced celery
- Get large boiled eggs diced
- Provide diced dill pickles
- Get sliced green olives
- Take real mayonnaise
- Get apple cider vinegar
- Take yellow mustard
- Get Salt
- Provide Pepper
- Use garlic powder
Steps to make Keto Cauliflower “Mock Potato” Salad:
- Steam or boil 1 to 1 1/2 heads of fresh cauliflower. Cool down. Rice it with food processor. Place in microwaveable dish and cook on high in microwave 8-10 minutes until soft. Cool
- In a large mixing bowl add diced eggs, onions, celery, pickles, and olives. Stir to mix thoroughly.
- Add cauliflower to vegetables and egg mixture. Add mayonnaise, mustard, vinegar, and all spices to the bowl. Stir until mixed thoroughly. Chill at least 2 hours prior to serving. Enjoy.
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