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Baked Mackeral With Mustard Sauce
Baked Mackeral With Mustard Sauce

Before you jump to Baked Mackeral With Mustard Sauce recipe, you may want to read this short interesting healthy tips about Energy Raising Snacks.

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Whole grain foods are an superb choice for a fast wholesome snack. A slice of whole wheat toast, for instance is a great snack in the morning. Eating on the run can easily be much healthier with whole grain chips and crackers. Make the modification from refined products just like white bread to the healthier whole grain choices.

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We hope you got benefit from reading it, now let’s go back to baked mackeral with mustard sauce recipe. You can cook baked mackeral with mustard sauce using 12 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Baked Mackeral With Mustard Sauce:
  1. Prepare 2 mackerel fillet
  2. You need 1 dash salt and pepper
  3. You need 1 tbsp olive oil
  4. Take WASABI SOY SAUCE MIXTURE OPTION 1 or
  5. Use 2 tbsp wasabi paste
  6. Provide 2 tbsp fish sauce
  7. You need MULTIGRAIN SAUCE MIXTURE OPTION 2
  8. Use 1 tsp worchesterchire sauce
  9. Get 2 tbsp multigrain mustard
  10. Provide 1 tsp olive oil
  11. Provide 1 tbsp honey
  12. Prepare 1 small onion, chopped
Instructions to make Baked Mackeral With Mustard Sauce:
  1. apply some olive oil on fish then season with dash of salt and pepper
  2. bake at 200 C for 20 minute on both both till its lightly crispy and cooked
  3. Option 1,,,,Mix sauce option then springkle over fish and serve immediately
  4. OPTION 2, pan fry onion for 5 second then add whole grain mustatd sauce mixture tgen off heat and mix well and add a little olive oil - - https://cookpad.com/us/recipes/354373-onion-in-whole-grain-mustard-sauce

Mix sour cream with ketchup, salt and pepper to taste. Put the fish in a baking dish, insert a lemon and a string between pieces, pour over the sauce. Mackerel in mustard sauce in foil for baking. Delicious fish mackerel aspic on white plate with mustard and gr. Dijon mustard, onion, black pepper, coriander.

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