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Before you jump to Cauliflower Mash recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today a great deal more popular than in the past and rightfully so. The overall economy is impacted by the number of individuals who are dealing with diseases such as high blood pressure, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. A lot of people typically think that healthy diets call for a lot of work and will significantly alter how they live and eat. In reality, though, just making a couple of minor changes can positively affect daily eating habits.
You can obtain results without removing foods from your diet or make considerable changes at once. If you would like to commit to a wholesale change, that is OK but the main thing at first is to try to ensure that you are making more healthy eating choices. Soon enough, you will find that you actually prefer to ingest healthy foods after you have eaten that way for a while. As you continue your habit of eating healthier foods, you will discover that you will not want to eat the old diet.
Hence, it should be somewhat obvious that it’s not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to cauliflower mash recipe. To make cauliflower mash you only need 1 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Cauliflower Mash:
- You need Cauliflower : head , chopped in pieces
Instructions to make Cauliflower Mash:
- Garlic Clove: 5 or so, depending on how intenese you want the garlic flavour
- Unsalted butter: 1/4 cup
- Milk: 1/4 cup, eyeball the amount you need to make it smooth
- Salt and Pepper to season
- Cook the cauliflower and garlic cloves until soft. Mash it along with the butter
- Slowly add the milk and continue mashing until it is smooth
- Season with salt and pepper
- I hope you try it out at your next meal as a substitute to mashed potatoes!
Drain the cooked cauliflower well, so it doesn't become too. Cauliflower mash is a great low-carb substitute for mashed potatoes, and tastes like the real thing! Buttery, fluffy and garlicky cauliflower mashed "potatoes" are a carb-lovers dream come true! This delicious mashed cauliflower is loaded with garlic, butter, parmesan, and cream cheese! Learn how to make mashed cauliflower like a pro - without it going soggy or smelly.
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