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Sauted garbanzos w/ swisschard
Sauted garbanzos w/ swisschard

Before you jump to Sauted garbanzos w/ swisschard recipe, you may want to read this short interesting healthy tips about Strength Boosting Snacks.

Enjoying healthy foods tends to make all the difference in the way we feel. Increasing our consumption of healthy foods while decreasing the intake of unhealthy kinds contributes to a more healthy feeling. A salad allows us to feel better than a piece of pizza (physically in any case). This is often a problem, nonetheless, when it comes to eating between goodies. Shopping for snack foods can be a difficult task because you have so many options. Why not try some of the following nutritious snacks the next time you need some extra energy?

Healthy foods made from whole grains are fantastic for a easy snack. A mid-morning snack of whole grain bread together with some protein will keep you until it’s time for lunch. When you need a fast snack food on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Whole grains are usually better than highly processed grains found in white bread.

A large variety of quick health snacks is easily obtainable. When you make the decision to be healthy, it’s easy to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to sauted garbanzos w/ swisschard recipe. You can have sauted garbanzos w/ swisschard using 10 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Sauted garbanzos w/ swisschard:
  1. Use 1 can garbanzos (chickpeas)
  2. Use 1 bunch swiss chard or rainbow chard
  3. Get 1/4 onion, fine diced
  4. Take 1 carrot, large diced
  5. Get 10 grape tomatoes
  6. Provide 1 large garlic clove, minced
  7. Provide 2 tbsp olive oil
  8. Get 1 tsp cumin
  9. Use 1 salt and pepper to taste
  10. Use 1 plain greek yogurt, optional
Instructions to make Sauted garbanzos w/ swisschard:
  1. heat oil in skillet on med high
  2. drain and rinse garbanzos, add to oil. saute until golden about 4 mins
  3. reduce heat to medium
  4. add carrot, onion cumin, salt and pepper saute additional 4 mins.
  5. add grape tomatoes, cook until they "pop" about 3 mins.
  6. rinse well and rough chop swiss chard. add to pan
  7. as soon as chard wilts slightly, add garlic, cook additional 2 mins.
  8. add a dollop of plain greek yogurt if you like

Shake off the excess water, but do not dry the chard. Add the oil to a large saute pan with the garlic and red pepper flakes. Cook over medium heat until the garlic turns golden. Add the chopped Swiss chard ribs and. Swiss chard, in all its vibrant glory, has been one of my favorite greens since I was a child and my mom would boil it up and toss some butter on top.

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