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Before you jump to Five Spice Roast Duck recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Opting to eat healthily provides many benefits and is becoming a more popular way of life. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get people to lead a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, a lot of people assume that it takes too much work to eat healthily and that they will need to drastically alter their way of life. In reality, however, simply making some minor changes can positively impact daily eating habits.
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Thus, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to five spice roast duck recipe. To make five spice roast duck you only need 4 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Five Spice Roast Duck:
- Prepare 4 duck legs
- Provide Chinese five spice
- You need Salt
- Provide cracked black pepper
Instructions to make Five Spice Roast Duck:
- Place the duck legs in a bowl.
- Rub the duck well with all the other ingredients. Cover with clingfilm or place in a sealed bag and place in fridge and let it marinade for atleast 4 hours before cooking or overnight. Marinating it over night will give it a lot more flavour.
- When it's time to cook. Pre-heat oven to gas mark 4/350f/180c.
- Place the duck, skin facing upwards, on a grill with a drip tray close below. You want the air to circulate and the fat to drain off the duck as it slowly cooks leaving a nice and crispy skin.
- Transfer to the oven and cook for 1 1/2 to 2 1/2 hours. Baste the skin with the dripped fat every 20-30 minutes.
- Once its ready let it rest for 10 minutes before serving with your choice of sides.
So first, pat dry the duck. Combine five spice powder and salt. Rub the entire duck with the five spice powder mixture. Place air-dried duck on a grilling rack and place whole rack on a baking tray. Place the rack with the tray in the middle of the barbecue.
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