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Steam-baked corn moi moi (igbo oka)
Steam-baked corn moi moi (igbo oka)

Before you jump to Steam-baked corn moi moi (igbo oka) recipe, you may want to read this short interesting healthy tips about Energy Raising Snack foods.

Healthy eating helps bring about a feeling of well being. Increasing our consumption of well balanced meals while reducing the intake of unhealthy types plays a role in a more healthy feeling. Eating more fresh vegetables helps you feel much better than eating a portion of pizza. Choosing healthier food choices can be tough if it is snack time. Shopping for snack foods can be a difficult task because you have countless options. Why not try one of the following nutritious snacks the next time you need some extra energy?

Yogurt is a snack many people take for granted. Occasionally people choose to eat yogurt over a nutritious lunch which is not the greatest idea. Low fat yogurt makes a amazing snack, however. It consists of tons of calcium, healthy proteins, and B vitamins. Yogurt is very easy for the physical body to digest and, depending on the type of culture utilized to make the yogurt youre eating, can also help regulate your digestive system. Quick hint: select unsweetened yogurt and include walnuts or flaxseeds. This minimizes your sugar absorption without lowering the taste of your snack.

You will not have to look far to find a wide variety of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s simple to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to steam-baked corn moi moi (igbo oka) recipe. You can have steam-baked corn moi moi (igbo oka) using 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Steam-baked corn moi moi (igbo oka):
  1. Get 4 cups fresh corn kernels
  2. Prepare 2 bell peppers
  3. Take 7 fresh peppers
  4. Prepare 1 handful crayfish
  5. Use 1 large onion
  6. Provide 1/4 cup vegetable oil
  7. Take Fish for garnishing
  8. Prepare Salt (to taste)
  9. Use Stock cubes (to taste)
Steps to make Steam-baked corn moi moi (igbo oka):
  1. Blend the corn kernels together with the peppers, crayfish and half the onions
  2. Add the salt, stock cubes, the other half of the onion (diced), the vegetable oil and the fish (shredded)
  3. Mix well, adjust seasoning and turn into a baking pan
  4. Steam bake for about an hour or until it solidifies
  5. Enjoy

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