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Basic Oven-Baked Pilaf
Basic Oven-Baked Pilaf

Before you jump to Basic Oven-Baked Pilaf recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is now a great deal more popular than it used to be and rightfully so. The overall economy is affected by the number of men and women who suffer from conditions such as hypertension, which is directly related to poor eating habits. While we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, just making a couple of modest changes can positively affect daily eating habits.

These healthier food choices can be applied to other foods such as your cooking oils. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has a lot of benefits and is also terrific for your skin. It may be that you already believe that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a great option and will reduce any possible exposure to deadly chemicals. Searching for a local supplier of fresh produce will give you the choice of eating foods that still have almost all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.

All in all, it is not hard to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to basic oven-baked pilaf recipe. To make basic oven-baked pilaf you only need 10 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Basic Oven-Baked Pilaf:
  1. Get 2 tablespoons Olive Oil / Canola Oil
  2. Get 1 Onion *finely chopped
  3. Use 1 clove Garlic *finely chopped
  4. Take 2 cups (*180 ml cup) Long Grain White Rice
  5. Get 500 ml Chicken Stock / Vegetable Stock
  6. Provide Salt & Black Pepper
  7. Prepare 1 tablespoon Chopped Parsley
  8. Provide <Additional Ingredients>
  9. Use Chicken *This time I used 500g Chicken Thigh Fillets
  10. Get Seafood (*e.g. Prawns, Fish Fillets, Squid, Mussels, Clams, etc.)
Steps to make Basic Oven-Baked Pilaf:
  1. Preheat the oven to 200C.
  2. This time I used Chicken. Cut the chicken fillets into bite-size pieces and cook them first. If you use Seafood, see Step 4.
  3. Heat 1 tablespoon Oil in an oven-safe shallow saucepan or a skillet over medium heat and cook Chicken until slightly brown, and transfer to a plate. If you don’t use Chicken, skip this process. Add extra Oil and cook Onion and Garlic until soft.
  4. Add Rice and stir for 1-2 minutes or until coated with the oil and lightly toasted. Add the stock and stir, and bring to the boil. Arrange the chicken pieces over the rice evenly. If you cook Seafood, place them on the rice now. Cover with the lid or cover tightly with foil.
  5. Place the saucepan or a skillet in the oven, and cook for 15-20 minutes. You may wish to brown the top by baking without the lid for 5-10 minutes.
  6. Sprinkle with the Chopped Parsley and serve.

My tips for a truly juicy, Oven Baked Chicken Breast: a touch of brown sugar in the seasoning which makes the chicken sweat while. If your ribs have a thin membrane over the bones on the backside, remove by carefully sliding a knife under membrane and then peel it away. In a small bowl stir together brown sugar, salt, garlic powder, pepper, paprika, mustard powder. The Miracle Marinade You Can Put on Everything. How to Store Champagne: Basic Tips.

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