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Before you jump to Warm Leafy Greens Salad - Super Healthy & Vegan! recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is nowadays much more popular than before and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can place a drain on the economy. Although we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make a few simple changes that can start to make a difference to our everyday eating habits.
These types of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, has monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. It also has vitamin E which is great for your skin, among other things. Although you may already eat a great deal of fruits and veggies, you may want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. Finding a local supplier of fresh produce will give you the option of consuming foods that still have most of the nutrients which are typically lost when produce has been kept in storage before it is sold.
Therefore, it should be somewhat obvious that it’s not hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to warm leafy greens salad - super healthy & vegan! recipe. To cook warm leafy greens salad - super healthy & vegan! you only need 5 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Warm Leafy Greens Salad - Super Healthy & Vegan!:
- Provide 2 large onions
- Prepare 2 medium sweet potatoes
- Provide 3 tbsp olive oil
- Prepare 1 salt and pepper to taste
- Use 8 cup leafy greens (swiss chard, bok choi, kale, spinach etc.), including stems
Steps to make Warm Leafy Greens Salad - Super Healthy & Vegan!:
- Heat oven to 400°F. Cut onions into quarters and then into 1/4 inch slices. Slice sweet potatoes into 1/4 inch strips, then cut into rectangles. Place in large baking pan, toss with one tbs oil and spread in single layer. Bake for approximately 20 mins, until just beginning to brown.
- While veggies are baking, separate leaves from stems. Heat heavy frying pan. Cut stems into 1/2 inch strips and saute in rest of oil until tender and fragrant.
- Tear or coarsely chop leaves, add to stems and saute for another 2-3 minutes, until tender but not completely wilted.
- Transfer all vegetables to large bowl, season to taste. Best eaten warm, but leftovers can be refrigerated to enjoy later. Delicious and super healthful!
Fresh butter lettuce, snap peas, radishes, cucumbers, scallions, cherries, and torn croutons. Learn more about leafy greens from FoodNetwork.com. Our two favorite ways to eat kale are in a Caesar Salad and in a Smoothie. To make the smoothie, combine raw kale, an apple Dandelion Greens How convenient that possibly one of the most beneficial greens you could eat is also a weed. Find out if kale really is king and iceberg sinks when it comes to nutrition.
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