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AMIEs Cauliflower & Broccoli Quiche
AMIEs Cauliflower & Broccoli Quiche

Before you jump to AMIEs Cauliflower & Broccoli Quiche recipe, you may want to read this short interesting healthy tips about Wholesome Energy Treats.

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Whole grain foods are an outstanding choice for a fast healthy snack. A bit of whole wheat toast, as an example is a great snack in the morning hours. When you require a fast snack food on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Make the shift from refined products just like white bread to the healthier whole grain alternatives.

You don’t have to look far to locate a wide variety of healthy snacks that can be easily prepared. Being healthier doesnt need to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to amies cauliflower & broccoli quiche recipe. You can have amies cauliflower & broccoli quiche using 11 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make AMIEs Cauliflower & Broccoli Quiche:
  1. Take 1 pie crust (9 inch)
  2. Get 800 grams fresh cauliflower
  3. Use 600 grams fresh broccoli
  4. Use 2 eggs
  5. Get 80 grams parmesan cheese
  6. Prepare 70 grams cheddar cheese
  7. You need 50 grams heavy cream
  8. Get 1 dash nutmeg
  9. Prepare 100 grams cheese cream
  10. Prepare 1 salt and pepper to taste
  11. Provide 2 tbsp butter or olive oil for smashed cauliflower
Steps to make AMIEs Cauliflower & Broccoli Quiche:
  1. Cook cauliflower and broccoli in a separate pan of salted boiling water until tender. Drain and pat dry. Set aside broccoli. Blend and smash cauliflower with butter a dash of nutmeg.
  2. Whisk the eggs with heavy cream, cheddar and parmesan cheese. Add the smashed cauliflower , and season generously. Add the cream cheese and fold through. Mix thouroughly until well blended.
  3. Line a 9inch quiche dish with a pie crust. Tip the mixture carefully into quiche shell. Cover and scatter with broccoli.
  4. Cover with alluminum foil and bake at 180°C for 20 minutes. Remove the foil and bake at 220°C for another 20 minutes.
  5. Serve, share and enjoy.
  6. note: Dont overcook the broccoli or its better to half cook it.

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