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Protein packed Franky with dates dryfruits smoothy
Protein packed Franky with dates dryfruits smoothy

Before you jump to Protein packed Franky with dates dryfruits smoothy recipe, you may want to read this short interesting healthy tips about Snacks that offer You Energy.

Ingesting healthy foods makes all the difference in the way you feel. Increasing our consumption of healthy foods while decreasing the intake of unhealthy ones plays a role in a more healthy feeling. A piece of pizza will not make you feel as healthy as consuming a fresh green salad. Choosing healthier food choices can be challenging when it is snack time. Shopping for snack foods can be a difficult task because you have countless options. Why not try some of the following nutritious snacks the next time you need some extra energy?

Foods made from whole grains are fantastic for a fast snack. A mid-morning snack of whole grain bread together with some protein will maintain you until it’s time for lunch. Eating on the run can be more healthy with whole fiber chips and crackers. Whole grains are generally better than refined grains found in white bread.

You will not have to look far to discover a wide selection of healthy snacks that can be easily prepared. Being healthy doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to protein packed franky with dates dryfruits smoothy recipe. You can cook protein packed franky with dates dryfruits smoothy using 30 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to prepare Protein packed Franky with dates dryfruits smoothy:
  1. Prepare For Franky:
  2. Use 250gm multigrain flour
  3. Provide 2 tsp Oil
  4. Take to taste Salt
  5. Use 80ml Water
  6. Take Franky mixture:
  7. You need 2tsp oil
  8. You need 1cup Sliced onions
  9. Use 1/2cup Sliced capsicum
  10. Prepare 1 Chopped tomatoes
  11. Get 2 Boiled potatoes
  12. Get 1/2 cup Paneer cubes
  13. Provide 1/2 cup Boiled chana
  14. Use 1/4 cup Sweet corns
  15. Take 2 tsp Mayonnaise sauce
  16. Provide 2 tsp Tomato sauce
  17. Get to taste Salt
  18. You need 2 tsp Chaat masala
  19. You need 2 tsp Pavbhaji masala
  20. Provide 2 tsp Butter
  21. You need as required Green coriander and sev for mixing
  22. You need 1/4 cup Grated carrots
  23. Get 1/4 cup Grated cheese
  24. Take For smoothy:
  25. Use 250ml milk
  26. Provide 20gm Dates
  27. You need 1 Tsp Almonds and walnuts powder
  28. Prepare 2 tsp Honey
  29. Use as required Melted chocolate and crushed almonds and dates sliced
  30. Use as required Mix fruits containing mangoes banana and apples
Steps to make Protein packed Franky with dates dryfruits smoothy:
  1. For making dough take multigrain flour and mix oil and salt in it.
  2. Make soft dough with the help of water.
  3. For filling chop onions, grate carrots,slice capsicums and boil potatoes.
  4. Also grate cheese and cut paneer in cubes.
  5. Heat up a pan and add the oil.Then add onions capsicums.
  6. Then mix boiled potatoes.tomatoes,cheese paneer cubes.
  7. Add all the remaining ingredients and add chaat masala and pav bhaji masala.Then add mayonnaise sauce and tomato sauce boiled chana and sweetcorns. And coriander and sev too.
  8. Mix all the ingredients properly.
  9. Roll the dough into Chapatti.Roast it on a tawa from both sides.Now stuff the mixture in the chapati.And by applying butter roast chapati again.
  10. For smoothy blend dates almonds, walnuts and milk. And pour some melted chocolate and add crushed almonds and sliced dates.
  11. Cut fruits and mix them.
  12. Make a chana chaat by mixing boiled chana,chopped onions, tomatoes,coriander,chaat masala and sev altogether.

Dryfruits laddu preparation and ingrediants clearly explained in the video dates ghee and dryfruits used in this preparation very healthy and nutritious. This protein smoothie is easy to love! Not only does it contain the delicious tropical fruit mango, it also And add a secret super healthy ingredient-prunes! While dried plums (aka prunes) are best known for relieving. Ever thought about adding dried fruit to your smoothies?

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