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Before you jump to Corn and Sweet Potato Fritters recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Deciding to eat healthily has great benefits and is becoming a more popular way of living. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get us to follow a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, just making a couple of modest changes can positively impact day-to-day eating habits.
You can make similar modifications with the oils that you use for cooking. Olive oil, for example, contain monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. It is also a rich source of Vitamin E which has many benefits and is also terrific for your skin. It may be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are an excellent choice and will reduce any possible exposure to harmful chemicals. Searching for a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still contain virtually all of the nutrients which are usually lost when produce has been kept in storage before selling it.
Evidently, it’s easy to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to corn and sweet potato fritters recipe. You can have corn and sweet potato fritters using 8 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Corn and Sweet Potato Fritters:
- Take sweet potatoes, peeled and halved lenghtways
- Prepare flour, self raising
- Take eggs, lightly beaten
- You need buttermilk
- Provide corn kernels, canned and drained
- You need bunch of coriander, roughly chopped
- Use olive oil
- Take yogurt, to serve
Instructions to make Corn and Sweet Potato Fritters:
- In a saucepan boil the sweet potato until half done (they should be soft but not completely done). Remove from saucepan, let cool for 10 minutes and coarsely grate the potatoes.
- In a bowl, beat together the eggs and the buttermilk; add the flour and mix until well blended.
- Add corn and coriander, flavor with salt and pepper then add in the grated sweet potato. Mix well.
- To make the fritters, heat olive oil in a non-stick pan over moderate flame. Once oil is hot, use 2 tablespoon of potatoes mixture for every fritter to be made, place the mixture (2 tablespoon) into the pan and spread to make a circle. Fry until light brown and firm (about 2 minutes on each side). Repeat for the entire mixture.
- Remove from heat; serve each fritter topped with a tablespoon of yoghurt.
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