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Red lentil chick pea curry soup
Red lentil chick pea curry soup

Before you jump to Red lentil chick pea curry soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

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Thus, it should be somewhat obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to red lentil chick pea curry soup recipe. To make red lentil chick pea curry soup you need 13 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Red lentil chick pea curry soup:
  1. Prepare soup ingredients
  2. Use 2 tbsp extra virgin olive oil
  3. Provide 1 onion, diced
  4. You need 1/2 cup chopped celery
  5. Use 5 1/2 cup vegetable or chicken broth
  6. You need 5 tsp curry powder
  7. You need 1/4 tsp hot sauce
  8. You need 1 lb red lentils
  9. Take 1 bunch Swiss chard, middle stem removed, chopped leaves.
  10. Get 1 1/2 cup or 1 can drained chick peas (garbanzo beans)
  11. Prepare toppings/garnishes
  12. You need 1 cooked quinoa
  13. Get 1 plain yogurt
Steps to make Red lentil chick pea curry soup:
  1. In a large stock pot, saute onion in olive oil til soft.
  2. Add vegetable broth, seasonings, Swiss chard, lentils, and chick peas. Simmer til peas are soft.
  3. Top with a dollop of yogurt and a spoonful of warm quinoa - yum!

Due to how they're processed, de-husked, and split before packaging, they cook up quicker than any other variety of legumes, although they are slightly lower in fiber than the larger whole. You've gotta make this protein packed soup! This curried red lentil soup is inspired by the Indian side dish dal; the Hindi word means "split" and refers to the split peas or lentils used in its preparation. Fragrant ginger, curry, cinnamon and cumin add lots of rich flavor. Look for lentils and spices in bulk–you'll often.

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