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Baked Monkfish
Baked Monkfish

Before you jump to Baked Monkfish recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snacks.

We are very mindful that consuming healthy meals can help us feel better inside our bodies. When we eat more healthy meals and a smaller amount of the unhealthy ones we generally feel much better. A salad helps us feel much better than a piece of pizza (physically at any rate). This can be a problem, however, with regards to eating between goodies. Shopping for snack foods can be a struggle because you have a great number of options. Why not try some of the following healthy snacks the next time you need some extra energy?

Eating almonds is an excellent option as long as you don’t possess a nut allergy. Almonds are usually considered a super food because they’re packed full of things that help boost our energy while keeping us healthy. These types of nuts possess lots of vitamins E, B2, and manganese. Tryptophan, an enzyme also found in turkey that triggers drowsiness, is present in almonds. But when you eat almonds, you do not feel like you should sleep a while. Instead, these nuts help to reduce stress and provide a relaxing feeling throughout your body. Your emotional state is often lifted by simply eating almonds.

A large variety of quick health snacks is easily obtainable. Determining to live a healthy life style can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to baked monkfish recipe. To make baked monkfish you only need 13 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Baked Monkfish:
  1. Provide 6 monkfish tails, skinned
  2. Get 1 large green bell pepper, cut in half and sliced
  3. Use 2 small onions, peeled and sliced
  4. You need 4 medium tomatoes, sliced
  5. Prepare 6 piece tinfoil
  6. Provide garlic butter
  7. You need 5 tsp thyme, chopped
  8. Get 5 tsp chopped parsley
  9. Get 150 grams butter
  10. Take 3 tsp garlic paste
  11. Prepare 2 tsp salt
  12. Get 2 tsp ground black pepper
  13. Prepare 2 tsp fish spice
Steps to make Baked Monkfish:
  1. Preheat oven to 190°C
  2. In a preheated frying pan melt 20 grams of butter and fry the garlic for 2 minutes over a low heat. Mix together the remainder of the ingredients for the garlic butter.
  3. Place the tinfoil shining side up. Baste the middle with garlic butter.
  4. Put some of the onions on the tinfoil, followed by green bell pepper and tomato.
  5. Place the monkfish tails on top of this and baste with the balance of the garlic butter.
  6. Put some tomatoes followed by green bell pepper and onions on top of the fish.
  7. Wrap the fish up in the tinfoil and bake for 20 minutes.
  8. Remove from tinfoil and place under a very hot grill for 5 minutes.

This monkfish dish reminds me of Ireland. It is a real family dish and I always enjoy cooking it. It is really easy and always a crowd-pleaser, particularly if you serve it as a whole fish and carve it at the. Rinse the monkfish, pat dry, drizzle with lemon juice and season with salt and pepper. Serve monkfish for a special occasion.

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