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Shepherds Pie low carb
Shepherds Pie low carb

Before you jump to Shepherds Pie low carb recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is now much more popular than it used to be and rightfully so. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, just making a few minor changes can positively affect everyday eating habits.

You can make similar modifications with the oils that you use for cooking. Olive oil, for example, contain monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. It is also a rich source of Vitamin E which has many benefits and is also terrific for your skin. If you currently are consuming a lot of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with poisonous chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.

Evidently, it’s easy to start integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to shepherds pie low carb recipe. To cook shepherds pie low carb you only need 18 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Shepherds Pie low carb:
  1. Prepare pie
  2. Get lamb
  3. Get carrots
  4. Use medium onion, chopped
  5. You need mushroom
  6. You need arrowroot powder
  7. Get ground black pepper
  8. Take salt
  9. Get marjoram
  10. Prepare rosemary
  11. You need summer savory
  12. Use lamb stock or beef stock
  13. Take butter softened
  14. Provide mashed cauliflower
  15. Provide large heads of cauliflower
  16. Use salt
  17. Get heavy cream
  18. Take water
Steps to make Shepherds Pie low carb:
  1. Preheat oven 275° Fahrenheit
  2. Chop the lamb into bite sized pieces.
  3. Slice the carrots, and mushrooms. Chop the onions. Mix everything for the pie together. Put into 9x13 baking pan. Bake 2 hours. Stir well.
  4. Boil steam the cauliflower. Drain all the liquids when it gets fork tender.
  5. Mix the salt, cream, and cauliflower. Whip them till creamy don't make the cauliflower too runny but should be firm. Let cool.
  6. Spread cauliflower over the lamb mixture. Turn heat up to 425° Fahrenheit. Make grooves in cauliflower and bake 30 minutes.
  7. Let sit 10 minutes serve I hope you enjoy!

Cook the veggies in an oven safe pan brown the ground lamb, top it with the mash, and cook in the oven. Low-carb shepherd's pie is a comfort food without the carbs. A low-carb shepherd's pie has all of the comfort food appeal of the regular version but with a fraction of the carbs. I used left over pot roast for the meat and I added a little horseradish and cheese to the topping just to give it some zip. Have you ever had Low Carb Shepherd's Pie?

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