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Kibbet la2teen Kras
Kibbet la2teen Kras

Before you jump to Kibbet la2teen Kras recipe, you may want to read this short interesting healthy tips about Strength Boosting Snacks.

Ingesting healthy foods tends to make all the difference in the way we feel. When we eat more healthy snacks and less of the unhealthy ones we typically feel much better. Eating fresh vegetables helps you feel better than eating a portion of pizza. Sometimes it’s difficult to find healthier foods for something to eat between meals. Shopping for snacks can be a challenge because you have a great number of options. Here are some healthy snacks that you can use when you need an instant pick me up.

For anybody who is not allergic to nuts, try having some almonds! Almonds are usually considered a super food because they’re packed full of ingredients that help boost our vitality while keeping us healthy. These kinds of nuts contain lots of vitamins E, B2, and manganese. Almonds, like turkey, have the enzyme tryptophan which can often allow you to be sleepy. But once you eat almonds, you won’t feel like you must sleep a while. Alternatively, these nuts help in lowering stress and provide a soothing feeling throughout your body. Almonds typically provide a general increased a feeling of well-being.

A large selection of instant health snacks is easily obtainable. When you make the choice to be healthy, it’s easy to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to kibbet la2teen kras recipe. You can have kibbet la2teen kras using 13 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook Kibbet la2teen Kras:
  1. Get 1 kg pumpkin, washed, peeled and cut into cubes
  2. Get 1 1/2 cups fine bulgur
  3. Use 5 tablespoons flour
  4. Take 1 teaspoon salt
  5. You need 4 tablespoons vegetable oil
  6. Get oil for frying
  7. Take Stuffing:
  8. Provide 1/2 cup chickpeas, soaked in water overnight, peeled and halved
  9. Prepare 1/2 kg swiss chard, leaves without the stems and cut into small pieces
  10. Get 2 medium onions, finely chopped
  11. Use 2 tablespoons pomegranate syrup
  12. Take pepper to taste
  13. Take salt to taste
Instructions to make Kibbet la2teen Kras:
  1. Put the pumpkin cubes in a pot, cover with water and boil over heat for 20 to 25 minutes or until they are well cooked.
  2. Transfer the pumpkin cubes to a strainer, leave to cool and then squeeze.
  3. In a large bowl, put the pumpkin and add the burghul, flour and salt. Knead well until you get a well combined pumpkin dough. Put in the fridge for half an hour to cool.
  4. To prepare the stuffing, put the vegetable oil in a pot over medium heat, add the chopped onions and stir for 2 minutes.
  5. Add the chickpeas, swiss chard, pomegranate syrup, pepper and salt. Stir the mixture over medium heat for around 5 minutes. Remove from heat and leave to cool.
  6. To prepare the pumpkin kibbeh balls, shape the pumpkin dough into egg-sized balls. Hold a ball in one hand and form a hole in the middle of it using the index finger of the other hand. Widen the hole by turning the kibbeh ball and pressing its inside walls gently against your palm. Make sure that the shell is uniformly thick. It is important to moisturize your hands in cold water as you work in order to give a smooth finish to the kibbeh ball.
  7. Fill the hole with 2 teaspoons of stuffing and close it, forming an oval shape kibbeh with pointed ends. Set aside on a tray.
  8. Repeat the process until all the pumpkin dough balls are turned into stuffed pumpkin kibbeh balls.
  9. In a deep frying pan, fry the stuffed kibbeh balls in preheated vegetable oil for 2-4 minutes or until they become golden brown. Place the fried kibbeh balls on a serving dish and allow to cool before serving.
  10. Serve with pickles or a green salad.

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