Hello everybody, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Pan-Fried Sea Bass recipe here. We also have wide variety of recipes to try.
Before you jump to Pan-Fried Sea Bass recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is today much more popular than it used to be and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all probability, a lot of people think that it takes too much work to eat healthily and that they will have to drastically change their way of life. It is possible, however, to make some minor changes that can start to make a good impact on our day-to-day eating habits.
You can get results without having to remove foods from your diet or make substantial changes immediately. It’s not a bad idea if you want to make big changes, but the most important thing is to bit by bit switch to making healthier eating selections. Eventually, you will see that you actually prefer to eat healthy foods after you have eaten that way for some time. Like many other habits, change happens over a period of time and when a new way of eating becomes part of who you are, you are not going to feel the need to return to your old diet.
All in all, it is easy to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to pan-fried sea bass recipe. You can cook pan-fried sea bass using 14 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Pan-Fried Sea Bass:
- Provide sea bass fillets
- Use kale
- Provide coconut oil
- Provide lemon juice
- Get tomatoes
- Use shredded basil
- Take linseed (flaxseed)
- Get For the cauliflower mash:
- Take cauliflower
- Provide garlic
- Prepare nutmeg
- Use coconut milk
- Take Greek yoghurt
- Use pepper
Steps to make Pan-Fried Sea Bass:
- Start by making the cauliflower mash http://www.mynutricounter.com/recipe-cauliflower-mash/.
- Place the tomatoes in a pan of boiling water and leave for 1 minute (until the skin starts to peel off), then remove the skins. Chop the tomatoes in half and de-seed, then chop into small chunks. Also take the skin and chop this into small strips too.
- Wilt the kale in a frying pan for 1-2 mins with the linseed (flaxseed).
- Gently fry the sea bass fillets for approximately 2 mins on each side (until cooked and turning golden), then place on top of the kale.
- Mix together the lemon juice, coconut oil, shredded basil and chopped tomatoes/tomato skins, then place on top of the sea bass filets.
- Plate up and serve with the cauliflower mash!
- Original recipe can be found here:http://www.mynutricounter.com/recipe-pan-fried-sea-bass/
I have served this pan fried sea bass with the a simple cream sauce which, despite its simplicity, is really tasty. Sunday is Valentines day, Mr B and I are not really into Valentine's in a big way, the little everyday things are more important than grand gestures, nevertheless I would say that any excuse to. When the fish is cooked, set aside on a plate and deglaze the pan with the vermouth, add the thyme and saffron leaving to bubble until it's reduced by two thirds. The sauce pairs well with various fish, particularly white, but for me pan-fried sea bass with salsa verde is one of the best. Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet.
If you find this Pan-Fried Sea Bass recipe useful please share it to your close friends or family, thank you and good luck.
