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Wizard Pie adapted from The Great American Pie Book by Judith Choate
Wizard Pie adapted from The Great American Pie Book by Judith Choate

Before you jump to Wizard Pie adapted from The Great American Pie Book by Judith Choate recipe, you may want to read this short interesting healthy tips about Nutritious Power Snacks.

Wholesome eating helps bring about a feeling of well being. Whenever we eat more healthy snacks and a smaller amount of the detrimental ones we generally feel much better. A salad tends to make us feel a lot better than a piece of pizza (physically anyway). Choosing healthier food choices can be challenging when it’s snack time. Shopping for snack foods can be a difficult task because you have countless options. Here are a handful of healthy snacks that you can use when you need a quick pick me up.

When looking for a convenient wholesome snack, don’t forget about yogurt. The fact is, many individuals will substitute a container of yogurt for a healthy lunch-something we really do not recommend. Low fat yogurt helps make a fantastic snack, nevertheless. It consists of a great deal of calcium, healthy proteins, and B vitamins. Easily digestible, yogurt can actually help your gastrointestinal system work correctly depending upon the culture used to make it. Try putting in some healthy nuts to unsweetened natural yogurt for a healthy snack idea. It’s an excellent approach to take pleasure in a flavorful snack without the need of too much sugar.

You will not have to look far to find a wide variety of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s uncomplicated to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to wizard pie adapted from the great american pie book by judith choate recipe. You can cook wizard pie adapted from the great american pie book by judith choate using 9 ingredients and 13 steps. Here is how you achieve it.

The ingredients needed to cook Wizard Pie adapted from The Great American Pie Book by Judith Choate:
  1. Provide 1 Pastry needed: Unbaked 9-inch double-crust pie.
  2. Provide 1 medium-sized Onion-chopped
  3. Take 2 clove garlic, crushed
  4. Get 1/2 cup unsweetened wheat germ
  5. Take 1 cup crushed tomatoes with juice
  6. Get 1 tsp dried basil or 1 Tbsp fresh
  7. You need 1/8 tsp hot pepper flakes
  8. Provide 1 Tabasco sauce to taste
  9. Provide 4 cup raw shredded vegetables which may include any mixture of the following: carrots, squash (winter or summer), sweet potato, celery, green and red peppers, spinach, kale, Swiss chard, turnips, parsnips, rutabaga, broccoli, eggplant, and cabbage.
Instructions to make Wizard Pie adapted from The Great American Pie Book by Judith Choate:
  1. Note by Judith Choate: "I use as many different vegetables as I can in this, but if you're limited to only two or three, make sure that you include eggplant and carrots, sweet potato or wintersquash. This will balance the texture moisture and taste if the pie, which is also a terrific dish for those on salt free diets. I like it lightly seasoned, but you can reduce the spiciness by eliminating the hot prettier flakes and adding just a drop of Tobasco sauce."
  2. Pre-heat oven to 500° F
  3. Lightly flour the rolling pin. Use short quick strikes to roll out the dough from center out in every direction.
  4. Lift the rolling pin gently as you near the edge of the pastry to prevent breakage..
  5. Continue rolling out until you have an even circle 1/8 inch thick and about 2 inches wider than your pie plate.
  6. Lift the pastry circle by gently folding in half over the rolling pin and slip it still folded into the pie plate and remove the rolling pin.
  7. Unfold to cover the bottom of the pie plate and remove the rolling pin.
  8. Do not stretch dough or it will shrink when baked.
  9. Smooth pastry into pie plate with quick pressing movements. Press dough firmly against edge of plate. Leave excess pastry hanging over edge of plate until top crust is in place
  10. Mix all ingredients in a bowl and stir to blend. Taste for seasoning. Mound mixture in bottom pie shell.
  11. Roll out top pie crust. Before placing the top crust on the pie, cut a design out using cookie cutters. Fold over rolling pin and carefully position on top of filing and attach to bottom crust by pressing together excess dough from bottom and top crusts.
  12. Fold pressed dough edge up and inward, making a rim around edge of pie. Starting at edge opposite you, pinch dough between thumb and index finger around edge of pie at 1 inch intervals forming a fluted design around the entire pie.
  13. Bake at 500° for 15 minutes then at 350° for 35-45 minutes.

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