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Before you jump to Jellof Rice and Salad with Chicken recipe, you may want to read this short interesting healthy tips about Wholesome Energy Treats.
We are very mindful that eating healthy foods can help us truly feel better inside our bodies. Increasing our consumption of sensible foods while reducing the intake of unhealthy kinds contributes to a more balanced feeling. A little bit of pizza doesn’t make you feel as healthy as consuming a fresh green salad. Sometimes it’s hard to find healthy foods for snacks between meals. Finding snack foods that will help us feel better and enhance our levels of energy often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these simple healthy foods if you want an energy-boosting treat.
Certain foods made from whole grains are fantastic for a fast snack. A slice of whole wheat toast, as an example is a great snack in the morning hours. Eating on the run may be healthier with whole grain chips and crackers. Whole grains are generally better than refined grains found in white bread.
A large variety of instant health snacks is easily accessible. Choosing to live a healthy lifestyle can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to jellof rice and salad with chicken recipe. You can cook jellof rice and salad with chicken using 15 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Jellof Rice and Salad with Chicken:
- You need 5 cups rice
- Get 1 kg chicken
- Get Dice Fresh tomatoes and peppers
- Get 1 onions
- You need 1 tin Sardine fish
- Prepare 2 knorr cubes
- You need to taste Salt
- Use 2 cksp crayfish
- Take 3 cksp vegetables oil
- Use 1 head cabbage
- Use Green beans
- Prepare Carrots
- Take Baked beans
- Use Bama
- Prepare Green peas
Steps to make Jellof Rice and Salad with Chicken:
- Wash and parboil the rice, drain in a sieve and set aside
- Fry the onions in oil, add tomatoes, Pepper, sardines and other ingredients. Pour 2 cups of water and allow to boil.
- Pour the rice and cook till is soft and tender and no water inside set aside.
- Wash and slice all your veggies to desired shape and miss with bake beans and bama.
- I serve the kids with salad, chicken, Chivita juice as drink, Apple as friuts, biscuits as snacks and water for water 😃
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