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Before you jump to Veg Frankie recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for doing this. There are many illnesses related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. While we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most people typically think that healthy diets require a lot of work and will significantly change the way they live and eat. In reality, however, merely making a few minor changes can positively affect everyday eating habits.
You can make similar alterations with the oils that you use for cooking your food. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. It also has vitamin E which is great for your skin, among other things. If you currently are consuming a lot of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a great alternative and will reduce any possible exposure to toxic chemical substances. Finding a local supplier of fresh produce will give you the option of consuming foods that still have almost all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
As you can see, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to veg frankie recipe. You can cook veg frankie using 13 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Veg Frankie:
- You need Chopped onion
- You need Chopped capsicum
- You need Chopped tomatoes
- You need all purpose flour
- Get wheat flour
- You need chopped carrot
- Take Ginger garlic paste
- Prepare Chopped tomato
- Prepare cauliflower florets finely chopped
- Provide medium sized boiled potatoes peeled and smashed
- Take cumin seeds
- Take oil
- Provide Salt
Instructions to make Veg Frankie:
- Knead the maida and wheat flour till a smooth dough. Make it a thin layer of chapati. Half cook it in a pan. Keep them aside.
- Flip both the side and cook it.
- Take a pan add one tsp oil. Add cumin seeds when it starts crackling add chopped onion and garlic and ginger paste cook it. Add tomato and dry spices red chilli powder, coriander powder, cumin powder, turmeric powder.mix them well. Add smashed potatoes. Salt as per taste. Mix them well.
- Now the decoration part. Take a pan add some oil fry the chapati. Take the chapati out of the pan spread half of the chapati with green chutney and rest half with tomato sauce. Now put the potato stuffing on it raw carrot and cabbage, onion and capsicum.
- Grated cheese and sprinkle mixed herbs on it wrap the chapati. Serve it hot with green chutney or tomato sauce.
This kid friendly snack is crisp on the outside and soft on the inside. The vegetable Frankie as the name says, is made with vegetable filling. Learn how to make Veg Frankie at home with The Bombay Chef Varun Inamdar only on Rajshri Food. This veg frankie recipe is one of the most loved Indian street food! Whole wheat roti or chapati is layered with spiced mashed potato This veg frankie roll is one of my favorite splurge snack recipes.
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