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Before you jump to Salmon in Onion and Tomato Sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons why this is so. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, merely making a few modest changes can positively impact everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most probably choose many items out of habit. For instance, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
Hence, it should be fairly obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to salmon in onion and tomato sauce recipe. You can cook salmon in onion and tomato sauce using 10 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Salmon in Onion and Tomato Sauce:
- Prepare 1 baked salmon fish head or fillet
- Prepare onion and tomato sauce
- You need 1 large onion, chopped
- Provide 4 small ripe tomato
- Use 2 tbsp tomato paste
- Use 1 tbsp light soy sauce
- Prepare 1 tbsp brown sugar
- You need 1 tbsp each of dice garlic and shallot
- Get 1 tbsp peri peri chili sauce
- Take 1 tbsp lemon juice or kalamansi juice
Instructions to make Salmon in Onion and Tomato Sauce:
- Season with salt and baked salmon then set aside
- in pan saute dice garlic and shallot then add tomato and tomato paste with soy sauce cover lid simmer for 2 minute in low heat then add in the kalamansi juice or lemon juice and mix well
- off heat serve top salmon and onion
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