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Before you jump to Russian Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for this. There are numerous diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. While we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, just making a couple of small changes can positively impact everyday eating habits.
These better food choices can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to lower bad cholesterol. Olive oil also is a good source of vitamin E which is great for your skin, among other things. Although you may already eat a great deal of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with toxic pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.
Thus, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to russian salad recipe. You can cook russian salad using 13 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Russian Salad:
- You need 4 Apples
- You need 4 Potato
- Provide half cup Peas boiled
- Provide 1-2 small Carrot: cubes boiled
- Provide half cup Macronis: boiled
- Provide 1 handful Kishmish
- Use 1 tin Fruit cocktail
- You need 100 gm Mayonnaise
- Use 3-4 tbsp Cream
- You need 2 tbsp Yogurt
- Provide 3 tbsp Sugar: powdered
- Provide half tsp Salt
- Prepare 1.5 tsp Black pepper
Instructions to make Russian Salad:
- Cut apples and potato in cubes. Boil potatoes after cutting cubes.
- Mix all the fruits and veggies and macronis together.
- In a bowl mix mayonnaise, cream, yogurt, sugar, salt and black pepper and mix thoroughly.
- Add this paste to the fruit mixture. Mix it. Keep it in fridge for 1-2hrs.
- Serve chilled. And enjoy.
Greeks love 'Rossiki Salata', a yummy potato/vegetable salad bound with more mayonnaise than you'd think possible (add mayonnaise as per your liking - in Greece they use A LOT of it). Try making your own mayonnaise for this. Peel the potatoes and carrots, cut them into small cubes. Over the years, it gained in popularity not only in Russia, but throughout the rest of the Soviet Union and Europe. Despite the Russian name, ensaladilla Rusa has become as Spanish as you can get, and is an important dish in Spain's culinary history.
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