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Before you jump to Potato bites recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is today a good deal more popular than it used to be and rightfully so. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get us to adopt a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, most people believe that it takes too much work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, people can change their eating habits for the better by making some simple changes.
These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil, for instance, contain monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. Olive oil also provides vitamin E which is great for your skin, among other things. If you presently are eating lots of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. Searching for a local supplier of fresh produce will give you the choice of consuming foods that still have almost all of the nutrients which are usually lost when produce has been kept in storage before selling it.
Evidently, it’s not at all difficult to begin incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to potato bites recipe. To cook potato bites you need 14 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Potato bites:
- You need 1 cup Whole wheat flour
- Use 4 Potato (boiled and mashed)
- Use 2 tablespoon Cabbage (grated)
- Prepare 2 tablespoon Capsicum (finely chopped)
- Get 2 tablespoon Cauliflower (grated)
- Get 2 Green chillies (finely chopped)
- You need 2 tablespoon Besan (roasted)
- You need To taste Salt
- Prepare 1 teaspoon Coriander powder
- Prepare 1 teaspoon Red chilli powder
- Prepare 1/2 teaspoon Garam masala powder
- Take 1 pinch Asafoetida
- Get 1/2 teaspoon Carom seeds
- Take For frying Oil
Instructions to make Potato bites:
- Combine whole wheat flour, 2 tablespoon of oil, salt and carom seeds in a bowl and mix it until it starts holding shape.
- Now add 2-3 tablespoon of mashed potato in it then with the help of water prepare a hard dough.
- Now heat a tablespoon of oil in a pan, add asafoetida and green chillies in it and allow it to crackle.
- Now add capsicum, cabbage, cauliflower, besan, salt, red chilli powder and coriander powder in it cook it for 5-7 minutes on low flame.
- The add mashed potato in the mixture, mix it well, cook it for another 5-7 minutes Then switch off the flame and allow the mixture to cool down.
- Now take small pieces from the dough roll pooris of it and stuff them with the prepared mixture and shape it as per your choice.
- Meanwhile, heat oil in frying pan and deep fry these potato bites.
- Take them out on absorbent paper then serve it.
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