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Russian salad
Russian salad

Before you jump to Russian salad recipe, you may want to read this short interesting healthy tips about Energy Boosting Snack foods.

Enjoying healthy foods makes all the difference in how we feel. When we eat more healthy foods and less of the unhealthy ones we generally feel much better. Eating fresh vegetables helps you feel better than eating a piece of pizza. This can be a problem, nonetheless, in terms of eating between meals. You can spend several hours at the grocery store searching for the perfect snack foods to allow you to feel healthy. Here are a few healthy snacks that you can use when you need an instant pick me up.

Yogurt is a snack a lot of people take for granted. Eating yogurt in place of a wholesome larger lunch just isn’t a good idea. You can not beat yogurt any time it comes to a wholesome snack though. Along with calcium, it is a good supply of protein and vitamin B. Easily digestible, yogurt can also help your gastrointestinal system work correctly depending upon the culture used to create it. Try adding some wholesome nuts to unsweetened low fat yogurt for a healthy snack idea. This minimizes your sugar intake without reducing the taste of your snack.

You do not have to look far to discover a wide range of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s simple to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to russian salad recipe. To cook russian salad you only need 9 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Russian salad:
  1. You need 2 boiled potatoes
  2. Use 1 cup boiled beans
  3. Provide 1/2 cup apple
  4. Provide 1/2 cup pineapple
  5. Get 1/2 cup boiled carrot
  6. Prepare 1 cup mayonnaise
  7. You need 1/2 tbsp sugar
  8. Prepare to taste Salt
  9. Use to taste Black pepper powder
Steps to make Russian salad:
    1. Boiled potatoes carrot and beans for 20 minutes.
  2. In a mixing bowl put apple pineapple and boiled veggies..Now add salt, sugar, black pepper and mix well.
  3. Add mayonnaise and give it a nice stir..Russian salad is ready.

Drain and cool all the cooked ingredients before peeling and dicing. Greeks love 'Rossiki Salata', a yummy potato/vegetable salad bound with more mayonnaise than you'd think possible (add mayonnaise as per your liking - in Greece they use A LOT of it). Try making your own mayonnaise for this. Peel the potatoes and carrots, cut them into small cubes. Over the years, it gained in popularity not only in Russia, but throughout the rest of the Soviet Union and Europe.

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