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Easy Oven Baked Meatballs
Easy Oven Baked Meatballs

Before you jump to Easy Oven Baked Meatballs recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for doing this. The overall economy is affected by the number of men and women who suffer from conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to follow a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically think that healthy diets require a great deal of work and will significantly alter the way they live and eat. Contrary to that information, people can change their eating habits for the better by making a couple of simple changes.

You can make similar alterations with the oils that you use for cooking. Olive oil, for example, contain monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. It is also a good source of Vitamin E which has a lot of benefits and is also terrific for your skin. It could be that you already believe that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a superb choice and will reduce any possible exposure to harmful chemical substances. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to get the fruit when it is the freshest and ripest.

As you can see, it’s not hard to start integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to easy oven baked meatballs recipe. To make easy oven baked meatballs you need 11 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Easy Oven Baked Meatballs:
  1. Prepare 15 ml olive oil
  2. Prepare 1 onion, finely chopped
  3. Provide 1 green bell pepper, finely chopped
  4. Provide 2 slice white bread
  5. Prepare 2 eggs
  6. You need 2 tsp salt
  7. Get 2 tsp ground black pepper
  8. Provide 2 tsp BBQ spice
  9. Get 60 ml fresh parsley, chopped
  10. You need 80 ml full cream milk
  11. Take 600 grams lean beef mince
Instructions to make Easy Oven Baked Meatballs:
  1. Preheat oven to 220°C
  2. Braise the onion and green bell pepper in a hot frying pan with the olive oil until almost brown. About 5 minutes. Set aside to cool.
  3. Break the bread into little pieces in a food processor, add the milk, 1 egg, BBQ spice, salt and black pepper.
  4. Blend into a smooth paste.
  5. Mix together the smooth paste with the lean beef mince and parsley.
  6. Divide into 12 equal portions and roll into balls. (Unless you want bigger portions) Or go smaller and make cocktail meatballs, or make a meatloaf.
  7. Place in a greased oven pan. Beat 1 egg and paint the top of the meatballs with the egg.
  8. Bake for 18-20 minutes. Grill for the last 3 minutes. make sure that the meatballs is cooked and golden brown.
  9. Serve with mash potatoes and gravy or your favourite side dish. - - https://cookpad.com/us/recipes/341572-garlic-mashed-potatoes

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