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Before you jump to Baked Eggplant Kabab recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is nowadays a lot more popular than it used to be and rightfully so. The overall economy is affected by the number of people who are dealing with health conditions such as hypertension, which is directly associated with poor eating habits. While we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can modify their eating habits for the better by carrying out a couple of small changes.
Initially, you should be very careful when you are shopping for food that you don’t unthinkingly put things in your cart that you no longer wish to eat. For instance, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, try adding fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
To sum up, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to baked eggplant kabab recipe. You can cook baked eggplant kabab using 18 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Baked Eggplant Kabab:
- Get 6 long eggplants ( so , Holland ones are expensive, Indian eggplants are too little I ended up with Chinese ones!)
- You need 2 tomatoes
- You need 1 onion
- Take 2 carrots, 2 Italian pepper
- Prepare Salt and pepper
- Take 1/4 or more olive oil
- Provide For meatballs :
- Prepare 1 lbs or more ground beef
- Use 1 onion/ chopped finely
- Use 2 cloves garlic/ minced
- You need 1 tbs tomato paste
- Use 1 tsp cumin
- Get Salt and pepper
- Prepare 1 egg
- You need For sauce:
- Get 1 tbs tomato paste
- Get 3 table spoon olive oil
- Take 1 cup hot water
Steps to make Baked Eggplant Kabab:
- Cut and Soak eggplants in salty water an 1/2 hour to get rid of bitterness . Put something heavy over them, so they don't get float .
- Prepare meatballs: mix all the ingredients for meatballs:
- Set the oven for 400F/ 200 C for Europe In a round pan, arrange the beef and eggplants by alternating with one piece of eggplant and one piece of meat starting from the edge of the pan until all the meat and eggplants are used up. Fill middle of the pan,placing the tomato slices, pepper, carrots and onions. Until they are all secure
- Prepare sauce, mix oil, paste and water pour over eggplants, if you need add more water.
- Cover with aluminum folio cook 90 minutes and take off the folio, turn on broiler and cook in middle of rack about 15 minutes, do not leave unattended, every oven have different power, you don't want them get burn. ! That's all ! enjoy your eggplant kabab!
It is mostly grilled in Turkish restaurants. To prepare kebabs: Preheat a gas grill to medium-high heat or prepare a medium-high-heat fire in a charcoal. This delicious recipe for baked eggplant and beef kebab is made with eggplant, beef, tomato, onion, garlic and the spices. Food Stuffed Peppers Recipes Kebab Healthy Recipes Kebab Recipes Turkish Recipes Baked Eggplant Pesto Recipe. Turn eggplant into perfectly tender slices with this baked eggplant recipe.
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