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Russian Salad
Russian Salad

Before you jump to Russian Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for doing this. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Although we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all likelihood, most people think that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. In reality, however, simply making a couple of small changes can positively impact day-to-day eating habits.

You can make similar changes with the oils that you use to cook your food. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also is a good source of vitamin E which is beneficial for your skin, among other things. If you currently consume lots of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a superb choice and will reduce any possible exposure to toxic chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to buy the fruit when it is the freshest and ripest.

Evidently, it’s not hard to start integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to russian salad recipe. To make russian salad you only need 16 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Russian Salad:
  1. Use 1 bowl grapes
  2. Provide 1 apple medium size
  3. Use 3 rings of pineapple (canned)
  4. Take 2 oranges
  5. Prepare 2 small boiled potatoes
  6. Use 2 blanched carrots
  7. You need 1/2 cup blanched peas
  8. You need 1/2 cup blanched french beans
  9. You need 1 lemon small size
  10. Use 1/2 cup mayonnaise
  11. You need 1/2 cup curd (blended)
  12. Get 1 tbsp sugar
  13. Prepare 2 tbsp honey
  14. Prepare 1 tsp salt
  15. Take 2 tsp black pepper powder
  16. Take 1/2 cup walnuts for crunch
Steps to make Russian Salad:
  1. Collect all the ingredients
  2. Cut potatoes in small pieces
  3. Blanch carrots peas and beans together
  4. Cut apple pineapple and segments of oranges
  5. For dressing in a bowl put mayonnaise and curd mix well add honey salt castor sugar black pepper and lemon juice mix until smooth dressing
  6. Pour this dressing on the bowl and mix together all the fruits and vegetables
  7. Keep it in the fridge for chill

Thanks to a cheese the salad is incredibly useful, because cheese is a natural. A Russian salad is a traditional Russian side dish made for the New Year celebration. Russian Salad is known by several names such as "Ensalada Rusa" or "Olivier Salad" or "Salad Olivieh". Salad Olivier, also known as Russian Salad in many parts of the world, was originally invented by a Belgian chef. Russian salad is a potato salad with many variations to it.

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