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Keto fried pork chops
Keto fried pork chops

Before you jump to Keto fried pork chops recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

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You can make similar alterations with the oils that you use for cooking. Olive oil, for instance, contain monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. It also is a good source of vitamin E which is beneficial for your skin, among other things. Even though you may already eat a lot of fruits and veggies, you might want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still contain most of the nutrients which are typically lost when produce has been kept in storage before selling it.

All in all, it is easy to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to keto fried pork chops recipe. You can have keto fried pork chops using 6 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Keto fried pork chops:
  1. Take 6 pork chops
  2. Take 2 eggs
  3. Prepare 2 tbs water
  4. Use 1/2 cup pork rinds (ground fine)
  5. Prepare 1/2 cup Parmesan cheese (grated fine)
  6. Take Salt & pepper
Steps to make Keto fried pork chops:
  1. Mix eggs and water.
  2. Mix pork rinds and Parmesan.
  3. Coat chops in egg. Then in to the grinds/parm mix.
  4. Fry in a few tbs oil for 5-8 mins per side depending on thickness.

Unlike most fried pork chops recipes, we're making these keto air fryer pork chops with NO breading, no breadcrumbs, no grains at all. That's how the carb count stays so low, and I think that almond flour and parmesan crusted pork chops turn out even more flavorful than classic breaded pork chops! Now that's what we call a one-skillet wonder. And it's keto elegance at its finest. Remove the chops from the pan and keep warm.

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