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Before you jump to Healthy daal recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for doing this. There are many diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. While we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can change their eating habits for the better by carrying out a couple of modest changes.
These changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil can also be beneficial for your skin because it is a great source of vitamin E. Although you may already consume lots of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients because of storage or not being harvested at the right time.
All in all, it is not hard to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to healthy daal recipe. To cook healthy daal you only need 13 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Healthy daal:
- Use 1 bowl tuvar dal
- Take 1 chopped onion
- Take 2 chopped tomato
- Use 2 tsp ginger garlic paste
- Take Salt as per taste
- Prepare 2 Green chilli
- Get 1 tsp haldi
- Take 1 tsp garam masala
- You need 1 tsp pavbhaji masala
- Prepare 1 tsp jeera
- Take Water as required
- Take 1 tsp kashmiri mirch
- Provide 1 tsp red chilli powder
Steps to make Healthy daal:
- Subse pehle tuvar dal ko wash kar ke cooker mein 2 catori water dal ke salt aur haldi dal ke 4 citi bolne do aur cook hone do
- Ab ek kadai mein jeera golden brown hone tak saute karo
- Ab usme chopped onion dalo aur thoda water add karo aur 5 minute cook hone do
- Ab chopped tomato aur ginger garlic paste add karo aur 5 minute cook hone do
- Ab usme sare masale dal ke acche se mix karo aur cook ki hue dal usme dal do aur 5 minute plate dhak ke cook ho ne do.
- Ab ek plate mein dal nicalker tomato,hara dhaniya aur onion se garnish karo
- Lo healthy dal tayar. Isko garam garam roti ke sath serve karo
Different types of dals have different nutritional elements in them. Dals are very commonly used in the Indian cuisine. It is hard to find an Indian household that does not stock up different types dals. Whole masoor(lentil) dal is one of the healthiest dals owing to its high fiber and vitamin content. For diners who are newly enthused about Indian food, the term "daal" can be confusing.
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