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Before you jump to Protein Balls recipe, you may want to read this short interesting healthy tips about Wholesome Energy Goodies.
Enjoying healthy foods tends to make all the difference in the way you feel. Increasing our consumption of sensible foods while lowering the intake of unhealthy kinds plays a role in a more healthy feeling. A salad allows us to feel better than a piece of pizza (physically at any rate). Sometimes it’s difficult to find healthy foods for snacks between meals. Shopping for snacks can be a challenge because you have countless options. There’s nothing like one of these simple healthy foods when you need an energy-boosting snack food.
Healthy foods made from whole grains are fantastic for a fast snack. A piece of whole wheat toast, as an example is a great snack in the morning. Eating on the run can be healthier with whole grain chips and crackers. Make the shift from refined products such as white bread to the healthier whole grain choices.
You don’t have to look far to find a wide range of healthy snacks that can be easily prepared. Deciding to live a healthy life style can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to protein balls recipe. To make protein balls you need 7 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Protein Balls:
- You need 1 1/4 cups old fashioned oats
- Use 1/2 cup peanut butter
- Provide 1/3 cup honey
- Take 1/2 cup trail mix (choc. chips, nuts, dried fruit)
- Get 2 Tbsp. flax seeds
- Provide 1 tsp. vanilla extract
- Provide 1/4 tsp. coarse ground salt
Steps to make Protein Balls:
- Add all ingredients to large mixing bowl.
- Combine thoroughly. Place in fridge for 30 minutes to set.
- Remove and roll into equal balls; approximately 16. Place in ziplock bag and store in fridge for 2 weeks or freezer up to 3 months. Enjoy!
What ingredients are protein balls made of- Rolled Oats (Old fashioned oats) - Gives the energy balls a chewy texture. This is a fabulous slow-releasing energy carb. Protein Powder - To give a protein boost, and add some optional sweetness. With rolled oats, protein powder, peanut butter and a touch of honey, these energy balls will keep you satisfied for hours! I've decided that my life mission is to bring energy balls to the world!
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