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Before you jump to No bake energy “balls” recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons why this is so. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. In all likelihood, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, though, to make several simple changes that can start to make a positive impact to our everyday eating habits.
These types of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil has monounsaturated fat which can help to fight bad cholesterol. It also provides vitamin E which is good for your skin, among other things. It may be that you already believe that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a superb alternative and will reduce any possible exposure to deadly chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.
Therefore, it should be quite obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to no bake energy “balls” recipe. To make no bake energy “balls” you only need 8 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make No bake energy “balls”:
- Provide 1 cup dry oatmeal
- You need 2/3 cup coconut flakes (unsweetened)
- You need 1/2 cup peanut butter
- Use 1/2 cup ground flax seed
- Provide 1/2 cup sugar free chocolate chips (this is optional)
- Prepare 1/3 cup honey
- Take 1 tablespoon chia seeds
- Use 1 teaspoon vanilla extract
Instructions to make No bake energy “balls”:
- Mix all ingredients together
- Let sit in the refrigerator for 1/2 an hour
- Roll into small balls (it doesn’t have to be balls. You can make them shape you want)
- Store in an airtight container in the refrigerator
- Enjoy!!
No-bake energy balls are literally one of the easiest and quickest things to make. They are the perfect convenient snack, packed full of nutrients, complex carbs, natural sugars, and protein. An ideal choice to satisfy a sugar craving and a healthy alternative to candy. You'll love having them as a portable snack option! I've been a fan of energy balls for years and they still top the list of meal prep recipes for me.
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