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Protein Energy Balls
Protein Energy Balls

Before you jump to Protein Energy Balls recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons why this is so. The overall economy is impacted by the number of people who are suffering from health problems such as hypertension, which is directly linked to poor eating habits. Although we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all likelihood, a lot of people assume that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. In reality, however, merely making a few small changes can positively affect daily eating habits.

Initially, you must be very careful when food shopping that you don’t automatically put things in your cart that you no longer wish to eat. For instance, have you ever checked how much sugar and salt are in your preferred cereal? One heart-healthy option that can give you a good start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.

As you can see, it is easy to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to protein energy balls recipe. You can cook protein energy balls using 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Protein Energy Balls:
  1. You need 2/3 cup Creamy peanut butter
  2. You need 1 1/2 cup Oats
  3. Prepare 1 1/2 tbsp Honey
  4. Provide 3 tbsp Flax seeds coursely ground
  5. Prepare 1/2 cup Chocolate chips semi-sweet or dark
  6. Prepare 1/2 tsp Cinnamon powder
  7. Prepare 1/4 tsp Vanilla extract
  8. You need 1 scoop Vanilla protein powder (optional)
  9. Get 2-3 tbsp Almond milk unsweetened and unflavoured
  10. Provide Dash salt
Instructions to make Protein Energy Balls:
  1. In a large bowl mix together all the above ingredients until well combined. Use your hands to mix and work the dough.
  2. Combine until it comes together and almost holds.
  3. Cover the bowl with cling wrap and refrigerate for 30 to 40 minutes.
  4. Remove from refrigerator and roll into balls using your hands.
  5. Place in a container and store in the refrigerator until ready to eat.

Protein balls make delicious, handy snacks to eat on-the-go. Struggle to keep your hands off the office biscuit tin, or that convenient chocolate bar? Roll up some protein balls for a snack that'll keep you powering on until dinner time. Delicious, Nourishing protein balls to give you a natural energy and mood LIFT, plus helps fight sugar cravings. All are raw, gluten free and natural.

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