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Before you jump to Veg Frankie recipe, you may want to read this short interesting healthy tips about Energy Boosting Treats.
Enjoying healthy foods can make all the difference in the way we feel. Increasing our daily allowance of well balanced meals while lowering the intake of unhealthy kinds plays a role in a more balanced feeling. A little bit of pizza does not make you feel as healthy as eating a fresh green salad. Selecting healthier food choices can be difficult when it’s snack time. Finding goodies that help us feel better and boost our levels of energy often involves lots of shopping and meticulous reading of labels. Why not try one of many following healthy snacks the next time you need some extra energy?
One of the most popular snacks is natural yogurt. Eating natural yogurt in place of a healthy larger lunch is not a good idea. As a treat, however, yogurt is one of the very best things you are able to reach for. It consists of a lot of calcium, healthy proteins, and B vitamins. Yogurt is often eaten to help manage the digestive system since it is so easily digestible by the majority of people. Quick hint: select unsweetened yogurt and add walnuts or flaxseeds. It’s an easy way to reduce sugar while still enjoying a tasty snack.
A large selection of easy health snacks is easily accessible. Determining to live a healthy lifestyle can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to veg frankie recipe. To cook veg frankie you need 22 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Veg Frankie:
- Prepare 2 boiled potatoes
- Take 1 Tomato finely chopped
- Provide 1 Onion finely chopped
- Take 1 cup chopped cabbage
- Get 1/2 cup chopped capsicum
- Take 1 tsp giner garlic paste
- Prepare 1 tsp green chilli paste
- You need 1/2 cup boiled green peas
- Use 1 tsp turmeric powder
- You need 1 tsp red chilli powder
- Use 1 tsp cumin coriander powder
- Get 1 tbsp pavbhaji masala
- Get to taste Salt
- Get Oil
- Take 1 tbsp lemon juice
- Get For Frankie Sauce
- You need Mayonnaise and tomato ketchup
- Take For making dough for roties
- Prepare 2 cup wheat flour
- Take Oil
- Get Water as required
- Take to taste Salt
Steps to make Veg Frankie:
- Peel and mash the boil potato and add green peas. Add all spices and salt and mix well and keep it aside for 10 minutes.
- Heat oil in pan. Add onion and sauté it until it's turn brown. Add ginger garlic and then green chilli paste. Add tomato and let it cook until it become soft. Add potato stuffing made earlier. Mix it well. Add some chat masala and turn off the flame. Add lemon juice. Let it come to room temperature.
- For Frankie sauce mix Mayonnaise and tomato ketchup
- Knead a dough and Make balls that fit in your palm and flatten it into as big as you can in size
- Heat the flat pan and place roti on it and spread some butter in around roti in pan
- Spread Frankie sauce on roti and then place thick layer of stuffing on it. Add some onion, cabbage and capsicum and again some sauce on it
- Fold one part of roti and dein turn second part of roti and make it like a roll
- Turn the roll gently and spread some butter and let it turn bit crispy. - Transfer in a plate and cut it in to two pieces. Apply some ketchup and freshly chopped coriander leaves for garnishing and serve them hot.
Serve frankie immediately with the remaining yogurt raita. Veg Frankie Roll is a favourite snack for many. Do you miss having Veg Frankie on the streets of Mumbai? It is a perfect snack made with potato mixture inside the roti. Learn how to make Veg Frankie at home with The Bombay Chef Varun Inamdar only on Rajshri Food.
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