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Before you jump to Russian Salad (My Way) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are now being given more attention than ever before and there are good reasons for this. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get people to lead a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, most people assume that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, however, to make several small changes that can start to make a difference to our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most probably purchase lots of food items out of habit. For instance, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. One heart-healthy alternative that can give you a good start to your day is oatmeal. You don’t like eating oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
To sum up, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to russian salad (my way) recipe. You can cook russian salad (my way) using 9 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Russian Salad (My Way):
- Get 1 and 1/2 cup frozen peas
- Take 1 and 1/2 potatoes
- You need 1 large carrot
- Use Pickled cucumber (kosher)
- Use 2 boiled eggs
- Take 1/4 cup grilled beet (optional)
- Prepare 1/2 jar Light mayonnaise
- Take 1/4 cup green onions
- You need to taste Salt
Steps to make Russian Salad (My Way):
- Dice vegetables same size. Carrot., Potatoes.. beet.Green onions, pickles. Boiled hard the eggs.
- Boil potatoes and carrots together. Don’t overcook, all veggies have to be tender.10 mints or so. In Another pot, boil peas,
- Better if you cook vegetables night before.i kept them in the fridge, they are cold and dry.finally in a large mixing bowl mix everything, (beet, veggies, eggs, mayo)add salt mayo.
Authentic Russian olivye is a salad made with boiled potatoes, carrots, and eggs mixed with pickles and peas in a mayonnaise dressing. This is a recipe my mom and grandmother use every time there's a family gathering or a special occasion. To make this a vegetarian dish just leave out the ham. A Russian salad is a traditional Russian side dish made for the New Year celebration. This Russian Vinegret Salad with Beets and Sauerkraut is a very popular Russian salad.
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