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Peanut butter oatmeal energy balls
Peanut butter oatmeal energy balls

Before you jump to Peanut butter oatmeal energy balls recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Choosing to eat healthily has great benefits and is becoming a more popular way of living. There are numerous diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. A lot of people typically believe that healthy diets demand a great deal of work and will significantly change how they live and eat. In reality, though, just making some small changes can positively impact everyday eating habits.

Initially, you will have to be very careful when food shopping that you don’t automatically put things in your shopping cart that you no longer wish to eat. For example, most probably you have never checked the box of your favorite cereal to find out its sugar content. Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.

Hence, it should be somewhat obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to peanut butter oatmeal energy balls recipe. You can cook peanut butter oatmeal energy balls using 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Peanut butter oatmeal energy balls:
  1. Prepare 1 cup rolled quick oats
  2. You need 1/2 cup unsweetened creamy peanut butter
  3. Get 1/2 cup jaggery finely grated
  4. Use 2 tbsp ghee
  5. Prepare 2 tbsp unsweetened cocoa powder
  6. Take 1/4 cup nuts of your choice
  7. Prepare 1/4 cup dried berries/chocochips optional
  8. Take 1/2 tsp cinnamon powder optional
  9. You need 1/2 tsp vanilla essence
Instructions to make Peanut butter oatmeal energy balls:
  1. Dry roast one cup of oats until turn aromatic and little brownish. Let them cool.
  2. Grind the roasted oats and nuts into a fine powder. Add in the cocoa powder.Set aside.
  3. Heat up the wok again. Add the ghee, grated jaggery, let it melt a bit then add oats and cocoa mixture,cinnamon and vanilla. Mix well and switch off the flame.
  4. Add the dried berries or chocochips or raisins..whatever you like.
  5. Roll this mixture into balls when it's still warm.
  6. You can roll these balls in dessicated coconut, cocoa powder or keep them as such.Store in an airtight container for upto a week in refrigerator. Enjoy!!!

Add old-fashioned oats, peanut butter, honey, coconut flakes and mini chocolate chips to a large bowl and mix until everything is combined well. Cover with a lid and put in refrigerator for one hour. Scoop out a tablespoon of the mixture and roll into a ball and place on your prepared baking sheet. This is also a relatively flexible recipe. The oatmeal needs to be toasted first in the oven since raw oats doesn't taste great.

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