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Onion Crusted Pork Chop
Onion Crusted Pork Chop

Before you jump to Onion Crusted Pork Chop recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Making the decision to eat healthily provides great benefits and is becoming a more popular way of living. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to adopt a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make a few simple changes that can start to make a positive impact to our everyday eating habits.

These sorts of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil also provides vitamin E which is healthy for your skin, among other things. Even though you may already consume lots of fruits and vegetables, you may want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with poisonous pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to buy the fruit when it is the freshest and ripest.

As you can see, it’s not difficult to start integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to onion crusted pork chop recipe. To cook onion crusted pork chop you need 8 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Onion Crusted Pork Chop:
  1. Take 3 thick pork chops
  2. Provide 2 C fried onions
  3. Get 2 eggs
  4. You need 2/3 C flour
  5. Use 1/4 C milk
  6. Take 1 T Italian seasoning
  7. Use 1/4 C grated romano cheese
  8. Provide 1 pinch kosher salt and black pepper
Instructions to make Onion Crusted Pork Chop:
  1. Set up 3 step frying station. Flour, egg wash, then fried onions. Crushed the fried onions with your hands, then add seasoning and mix to combine. Briefly whisk milk into eggs until smooth to make your egg wash.
  2. Use your left hand to dredge each pork chop in flour and shake off excess. Use your right hand as your 'wet hand' and dip the chop in the egg wash. Drop into third mixing bowl full of crushed, fried onions and use your left hand to press onion mixture firmly around every surface of chop. Place onto baking sheet lined with parchment paper. Sprinkle cheese over each chop.
  3. Bake at 350° for approximately 30 minutes or until pork reaches desired doneness.
  4. Variations; Thyme, rosemary, basil, sage, oregano, parsley, marjoram, herbes de provence, dried onion soup mix, dried ranch seasoning, applewood seasoning, bacon fat, crushed pepper flakes, chopped pecans/almonds/cashews/peanuts/pistachios/macadamia, chicken breast, shredded coconut, fried shallots, habanero, celery seed, fennel seed, caraway seed, cayenne, cilantro, chili powder, ground jalapeño powder, dried sriracha, coriander seed, capers, tarragon, dill, hazelnuts, coconut milk, heavy cream, gruyere, parmesean, asiago,

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