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Date Puffed Rice Balls
Date Puffed Rice Balls

Before you jump to Date Puffed Rice Balls recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is nowadays much more popular than before and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get people to follow a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, simply making a few small changes can positively affect everyday eating habits.

These better food choices can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to fight bad cholesterol. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also great for your skin. It could be that you already think that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients because of storage or not being harvested at the right time.

Hence, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to date puffed rice balls recipe. You can cook date puffed rice balls using 8 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Date Puffed Rice Balls:
  1. Provide 2 cups dried dates
  2. Get 1/4 cup hot water
  3. Take 2 cups puffed brown rice
  4. Take 2 tablespoons honey
  5. Provide 2 tablespoons coconut
  6. Prepare 1/2 teaspoon salt
  7. Get 4 tablespoons peanut butter
  8. Use 1 scoop (32 g) chocolate protein powder
Steps to make Date Puffed Rice Balls:
  1. Add 1 cup dates and hot water in a bowl. Set aside to rest.
  2. Add the other cup of dates in the food processor and blitz.
  3. Add the puffed rice, honey, coconut, salt, peanut butter and protein. Mix together.
  4. I used puffed brown rice, alternatively replace with 2 cups Rice Krispies.
  5. I used chocolate flavored protein powder, alternatively replace with 2 tablespoons of cocoa powder.
  6. Add the dates and water into the mixture. Blitz together until they are sticky and mooshy.
  7. Roll the mixture into balls.
  8. Refrigerate overnight.

This lip-smacking dessert recipe uses just minimal amount of ingredients such as puffed rice, jaggery, ghee and water. Perfect for light munching between the meals, this delicious dessert recipe tastes best when served warm along with coconut chutney or mint chutney. It will be enjoyed by your friends and family on kitty parties, buffets or. Nutty Crispy Rice Date Balls: Substitute a portion of the crisp rice cereal with chopped nuts (pecans, walnuts, pistachios, etc.). and the absorption properties of the puffed rice cereal. I keep looking at variations for ideas on how to mix it up some each year.

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