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Ragi peanut balls
Ragi peanut balls

Before you jump to Ragi peanut balls recipe, you may want to read this short interesting healthy tips about Snacks that provide You Vitality.

We all know that eating healthy foods can help us really feel better in our bodies. We tend to feel way less gross after we increase our daily allowance of nutritious foods and decrease our consumption of processed foods. Eating fresh vegetables helps you feel a lot better than eating a piece of pizza. This can be a problem, however, with regards to eating between meals. You can spend numerous hours at the food market searching for an ideal snack foods to help you feel healthy. Here are a few healthy snacks which you can use when you need a quick pick me up.

Eating almonds is a fantastic alternative as long as you do not have a nut allergy. Almonds have a multitude of health advantages and are an excellent choice when you need a shot of energy. These types of nuts have lots of vitamins E, B2, and manganese. Tryptophan, an enzyme also contained in turkey that triggers drowsiness, is found in almonds. But whenever you eat almonds, you won’t feel like you need to sleep a while. These nuts loosen up the muscles and offer a general sense of comfort. Sometimes eating almonds could even be a mood booster!

You can find lots of healthy treats you can choose that do not involve a lot of preparation or searching. When you make the choice to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to ragi peanut balls recipe. You can have ragi peanut balls using 7 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Ragi peanut balls:
  1. You need 1 1/2 cup ragi flour
  2. Take 1/2 cup wheat flour
  3. Take 1/2 cup jaggery
  4. Provide 1 cup dates
  5. Use 1 cup peanuts
  6. Prepare 2-3 cardamom
  7. You need 3 tablespoon Desi ghee for binding
Instructions to make Ragi peanut balls:
  1. Firstly on low flame roast both the flours together, roast very nicely because this is the main step
  2. Roast till it changes colour and nice aroma comes
  3. Roast peanuts and coarsely grind with cardamom
  4. Add jaggery and dates and grind again
  5. Mix all this in flour and add Desi ghee as required I took 3 tablespoon here
  6. Give your desired shape and store in an air tight box

It is made with the main ingredients of kelvaragu (ragi keppai), verkadalai, ellu and naattu sakkarai. Naattu sakkarai is a type of vellam, it is in powdered form, similar to vellam taste. Ragi is rich in calcium, peanuts and sesame seeds are rich in minerals, jaggery is rich in iron. It is one of the healthiest and tastiest laddu.

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