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Energy balls
Energy balls

Before you jump to Energy balls recipe, you may want to read this short interesting healthy tips about Goodies that give You Energy.

Enjoying healthy foods tends to make all the difference in the way you feel. Increasing our daily allowance of well balanced meals while reducing the intake of unhealthy ones contributes to a more wholesome feeling. A salad allows us to feel better than a piece of pizza (physically in any case). Sometimes it’s hard to find healthier foods for snacks between meals. Shopping for goodies can be a difficult task because you have countless options. There’s nothing like one of these healthy foods when you need an energy-boosting treat.

Foods made from whole grains are fantastic for a easy snack. A mid-morning snack of whole grain bread together with some protein will maintain you until it’s time for lunch. When you have to have a fast treat on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Selecting whole grain snacks is always better than eating the highly processed grains we commonly come across in our grocery stores.

There are lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Choosing to live a healthy life style can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to energy balls recipe. To make energy balls you only need 5 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Energy balls:
  1. Take 8-10 pcs dates
  2. Take 100 g Marie biscuits
  3. You need 3 tbs peanut butter with chunks
  4. Use 5 tbs condensed milk
  5. Get Cocoa powder
Instructions to make Energy balls:
  1. Remove the seeds from dates and Microwave it for 30 seconds with little water, approximately 10ml
  2. Make a paste out of dates
  3. Fine crushed the marie biscuits then add it to the dates paste
  4. Add condensed milk and peanut butter, mix them well
  5. Add cocoa powder whilst mixing the paste, one spoon of cacao powder at a time until it creates a dough, similar to cookie dough
  6. Pick and form it into small balls (approximately 20 balls), you can also roll them on the chocolate sprinkles to give prettier look
  7. Refrigerate for an hour before serving

No Bake Energy Balls are easy to make - they're made (usually) with just a handful of ingredients and are so easy to customize to fit your favorite flavors and your dietary needs. "These little energy balls are a perfect sweet and salty recovery food," says Anne Danahy, M. N., blogger at Craving Something Healthy. "They're packed with protein and healthy carbs to refuel your muscles, as well as potassium and some sodium to replace lost electrolytes. Blueberry Muffin Energy Balls When you want healthy muffins without the hassle of baking, make these! The tasty duo of lemon and blueberry unites with a base of cashews, almonds, and dates that. Energy balls go by a variety of different names; energy bites, protein balls, power balls, and vegan truffles being but a few.

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