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Before you jump to Tortilla de Patatas y Pan con Tomate- Spanish omelette Tapas recipe, you may want to read this short interesting healthy tips about Energy Raising Treats.

We are very mindful that having healthy meals can help us truly feel better inside our bodies. When we eat more healthy snacks and a smaller amount of the detrimental ones we generally feel much better. A piece of pizza will not make you feel as healthy as eating a fresh green salad. This is usually a problem, nonetheless, in terms of eating between goodies. Shopping for snack foods can be a struggle because you have a great number of options. Here are a few healthy snacks that can be used when you need a fast pick me up.

If you’re not hypersensitive to nuts, try eating some almonds! Almonds have a multitude of health benefits and are an excellent choice when you need a shot of energy. Various vitamins and minerals are located in these wonderful nuts. Almonds, like turkey, have the enzyme tryptophan which can often cause you to be sleepy. But once you eat almonds, you do not feel like you should sleep a while. These nuts relax the muscles and supply a general sense of relaxation. Sometimes eating almonds can even be a mood booster!

A large assortment of instant health snacks is easily available. When you make the determination to be healthy, it’s uncomplicated to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to tortilla de patatas y pan con tomate- spanish omelette tapas recipe. You can cook tortilla de patatas y pan con tomate- spanish omelette tapas using 13 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Tortilla de Patatas y Pan con Tomate- Spanish omelette Tapas:

1. Provide Tortilla
2. You need thinly sliced potatoes
3. Provide onion
4. Take eggs
5. You need milk
6. Get salt & pepper to taste
7. Prepare Pan con Tomate
8. You need bagette
9. Use tomatoes
10. Provide Olive oil
11. Use minced garlic
12. Provide Juice of half a lemon
13. You need Salt & pepper to taste

Steps to make Tortilla de Patatas y Pan con Tomate- Spanish omelette Tapas:

1. Saute thinly sliced onions in some olive oil until golden brown. Remove from oil and put aside.
2. Saute the thin sliced potatoes in some olive oil until tender.
3. In a bowl, beat the eggs and milk. Add salt & pepper. Add onions and potatoes to this mix.
4. In a nonstick pan, heat up some olive oil and pour omelette in it. Cover and let cook, on medium-low, for about 4 minutes or until omelette is cooked on one side.
5. Now the tricky part: place a flat lid or plate on top of the pan and flip the omelette onto the plate. Put some more olive oil in the pan and slide the omelette into the pan- to cook the other side :) Once done- about 5 minutes, slide the Tortilla onto a plate.
6. My mom used to make Pan con Tomate by slicing a tomato in half, rubbing it onto a slice of baguette and topping it with olive oil and a pinch of salt. For this recipe, I grated the tomatoes, added olive oil, lemon, finely minced garlic and salt & pepper. Spread a spoonful-or two-onto a slice of bread, top with a slice of the potato omelette and enjoy!

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