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Date, Cocoa and Coconut Bliss Balls
Date, Cocoa and Coconut Bliss Balls

Before you jump to Date, Cocoa and Coconut Bliss Balls recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are now being given more publicity than ever before and there are good reasons why this is so. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. Most people typically think that healthy diets demand a lot of work and will significantly alter how they live and eat. In reality, though, merely making some small changes can positively affect day-to-day eating habits.

You can see results without having to remove foods from your diet or make huge changes right away. It’s not a bad idea if you desire to make big changes, but the most important thing is to gradually switch to making healthier eating choices. Sooner or later, you will find that you actually prefer to consume healthy foods after you have eaten that way for a while. As you stick to your habit of eating healthier foods, you will see that you no longer want to eat the old diet.

As you can see, it is not difficult to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to date, cocoa and coconut bliss balls recipe. You can cook date, cocoa and coconut bliss balls using 8 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Date, Cocoa and Coconut Bliss Balls:
  1. Take 1 cup rolled oats
  2. Take 2 tablespoons cocoa powder
  3. Take 250 g pitted dates
  4. You need 1 cup desiccated coconut
  5. You need 2 tablespoons honey
  6. You need 2 tablespoons peanut butter
  7. Get Coating
  8. Use 2 tablespoons desiccated coconut
Steps to make Date, Cocoa and Coconut Bliss Balls:
  1. Process rolled oats, cocoa powder, dates, 1 cup desiccated coconut and honey in a food processor until almost smooth and well combined.
  2. Note: if you what the balls to be more chewy or date caramel, soak the dates in hot water till soft before processing all ingredients.
  3. Place another 2 tablespoons desiccated coconut on a plate. Roll 2-tablespoons portions of mixture into balls. Roll in coconut to evenly coat. Place on a lined tray in the fridge for 1 hour or until set. Store in an airtight container in the fridge for up to 2 weeks.

Place dates in a pot of water and bring to the boil. Drain the dates and put the liquid into a container and set aside. Place drained dates, coconut, peanut butter, oats and cacao in a food processor. Coconut Bliss Balls Sumptuous balls of sweet chewy coconut, dates and cashew nuts with a little raw cacao for additional depth and flavour. Free from dairy, gluten and refined sugar, these make an excellent gift for just about anyone.

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