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Before you jump to Protein balls recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Deciding to eat healthily provides many benefits and is becoming a more popular way of living. The overall economy is affected by the number of individuals who are suffering from diseases such as high blood pressure, which is directly linked to poor eating habits. Although we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all probability, most people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. In reality, though, merely making a couple of small changes can positively affect everyday eating habits.
The first change to make is to pay more attention to what you purchase when you shop for food because it is likely that you tend to pick up many of the things without thinking. As an example, most likely you have never checked the box of your favorite cereal to see its sugar content. One heart-healthy option that can give you a positive start to your day is oatmeal. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.
To sum up, it is not difficult to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to protein balls recipe. To make protein balls you only need 11 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Protein balls:
- Take 100 g wheat
- Take 100 g black gram
- Take 50 g green mung
- Get 50 g rice
- Take 25 g peanut
- Prepare 25 g cashew nuts
- Provide 50 g desiccated Coconut
- Prepare 300 g jaggery
- You need 100 g Clarified butter
- Provide 1 tsp Green cardamom powder
- Provide 2 tbsp chopped dryfruits
Instructions to make Protein balls:
- Roast wheat, black gram, green mung,rice,peanut & cashew nuts one by one severally
- Make a fine powder from these roasted ingredients
- Heat clarified butter in a pan add jaggery to it
- Make jaggery syrup with a sticky consistency
- Add roasted powder & desiccated coconut to jaggery syrup
- Then add chopped dry fruits & cardamom powder & mix well
- Grease your palm with clarified butter take some mixture & bind like ladoos
- Make all ladoos like this & store in a airtight container
What ingredients are protein balls made of- Rolled Oats (Old fashioned oats) - Gives the energy balls a chewy texture. This is a fabulous slow-releasing energy carb. Protein Powder - To give a protein boost, and add some optional sweetness. With rolled oats, protein powder, peanut butter and a touch of honey, these energy balls will keep you satisfied for hours! I've decided that my life mission is to bring energy balls to the world!
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