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Before you jump to Nutty Dates and Oats Energy Balls recipe, you may want to read this short interesting healthy tips about Snacks that give You Power.
Eating healthy foods makes all the difference in the way we feel. Increasing our consumption of sensible foods while decreasing the intake of unhealthy ones contributes to a more balanced feeling. A salad allows us to feel much better than a piece of pizza (physically anyway). Choosing healthier food choices can be tough when it’s snack time. Shopping for goodies can be a challenge because you have countless options. Here are a few healthy snacks which you can use when you need an instant pick me up.
Probably the most popular snack foods is natural yogurt. Eating yogurt in place of a healthy larger lunch isn’t a good idea. You cannot beat yogurt whenever it comes to a wholesome snack though. It consists of a great deal of calcium, healthy proteins, and B vitamins. Easily digestible, yogurt can also help your digestive system work correctly depending upon the culture used to produce it. Fast hint: choose unsweetened yogurt and add walnuts or flaxseeds. This decreases your sugar absorption without minimizing the taste of your snack.
A large variety of easy health snacks is easily available. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to nutty dates and oats energy balls recipe. You can cook nutty dates and oats energy balls using 6 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Nutty Dates and Oats Energy Balls:
- Provide 1 cup rolled oats
- You need 1 cup pitted dates
- Take 1/4 cup peanut butter(homemade or store bought if it doesn't have any added sugar)
- Get 1/4 cup shredded coconut
- Prepare 2 tbsp dark cocoa powder
- Prepare 1/4 cup peanuts
Steps to make Nutty Dates and Oats Energy Balls:
- Combine all the ingredients and run it in a mixer grinder until crumbly.
- You can add a splash of water in case you find it difficult in getting the things together.
- Lastly give a light pulse to the peanuts separately so that it's not completely reduced to a powder and hold it's crunch. Then add these bits of peanuts into the previously grinded mixture.
- Roll into approx 3 cm wide balls. - You can roll it in cocoa powder, coconut or leave as it is.
To the processed dates, add the oats and pecans (or any nut you feel is suitable). Process on high speed for a few seconds to incorporate. You don't want to over-chop the nuts or they will end up like a powder. You guys, what is happening with this year? How is it almost Valentine's day?!
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