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Before you jump to Roasted Brussels Sprouts recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays much more popular than in the past and rightfully so. The overall economy is affected by the number of people who are dealing with conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically think that healthy diets require much work and will significantly alter the way they live and eat. Contrary to that information, people can modify their eating habits for the better by making several small changes.
These better food choices can be applied to other foods such as your cooking oils. Olive oil, for example, has monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. Olive oil can also be good for your skin as it is a great source of vitamin E. While you may already consume a lot of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with poisonous pesticides. Looking for a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still have virtually all of the nutrients which are typically lost when produce has been kept in storage before selling it.
Thus, it should be somewhat obvious that it’s not difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to roasted brussels sprouts recipe. You can cook roasted brussels sprouts using 4 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Roasted Brussels Sprouts:
- Prepare 1 pound fresh brussels sprouts (when shopping, try to pick ones that are all similar in size)
- You need 1 sheet pan
- You need Olive oil
- You need Salt, pepper, garlic powder, red pepper flakes
Steps to make Roasted Brussels Sprouts:
- Wash and dry your brussels sprouts then cut each one in half.
- Drizzle enough olive oil all over your sheet pan to cover it well. Then start dipping the cut side of each brussels sprout in the olive oil and coat them well. Leave each sprout cut side down and add more oil as you need it to keep each sprout cut side coated in oil.
- When you are done arranging all of your sprouts,, preheat the oven to 450°. Season your sprouts with the salt, pepper, Garlic powder, and pepper flakes. Sometimes I drizzle a little of the olive oil over the top of them too for good measure. Bake for around 30 minutes,,unless they are really small sprouts then you might cut back on the time.
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