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Before you jump to Sauteed Brussels Sprouts recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons why this is so. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. A lot of people typically think that healthy diets require a great deal of work and will significantly alter how they live and eat. Contrary to that information, people can change their eating habits for the better by making some small changes.
These types of changes can be done with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, contain monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. It can also be beneficial for your skin as it is an excellent source of vitamin E. It might be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. Finding a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still have almost all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to sauteed brussels sprouts recipe. To make sauteed brussels sprouts you need 4 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Sauteed Brussels Sprouts:
- Use 1 pack brussels sprouts
- Take 1 pcs tomato
- Use 1 head garlic
- Take Half tsp oyster sauce
Steps to make Sauteed Brussels Sprouts:
- Boil water add salt and Brussels. Boil for 4 mins. Remove and submerge in ice water
- Saute garlic until golden brown then add tomato. Add oyster sauce and Brussels. Mix well and cook for a minute then remove
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