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Korean BBQ Flavored Brussels Sprouts
Korean BBQ Flavored Brussels Sprouts

Before you jump to Korean BBQ Flavored Brussels Sprouts recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Opting to eat healthily provides incredible benefits and is becoming a more popular way of life. The overall economy is impacted by the number of people who are dealing with health problems such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get us to adopt a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, most people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make some minor changes that can start to make a positive impact to our everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most likely buy lots of food items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? One heart-healthy option that can give you a healthy start to your day is oatmeal. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.

Thus, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to korean bbq flavored brussels sprouts recipe. To make korean bbq flavored brussels sprouts you need 6 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Korean BBQ Flavored Brussels Sprouts:
  1. You need 1 pound Brussels sprouts
  2. Get 1 teaspoon olive oil
  3. Prepare 1/4 cup Korean BBQ sauce
  4. Get 1/4 teaspoon black pepper or to taste
  5. Provide 1 Tablespoon minced garlic
  6. Take 1 teaspoon sesame or to taste
Steps to make Korean BBQ Flavored Brussels Sprouts:
  1. Rinse the Brussels sprouts with cold water and let dry in a colander. Trim off the ends and cut them in half.
  2. In a large mixing bowl, toss the Brussels sprouts, black pepper and garlic with olive oil. Then, wrap the them in aluminum foil and air fry at 380F (190C) for about about 18 minutes.
  3. Unwrap the foil. Add the Korean BBQ sauce. Stir to mix.
  4. Air Fry at 400F (200C) for 4-5 minutes, stir once in the middle.
  5. Air Fry at 400F (200C) for 4-5 minutes, stir once in the middle.

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